Top foods with essential magnesium

Magnesium is a mineral with great health implications in our body. It has been shown that it intervenes in at least 300 different reactions of the human body and that it is crucial for the correct performance of numerous processes of vital importance. Properties of magnesium for our health Age or status Recommended daily allowance

Properties of broccoli: discover its full potential

The properties of broccoli they are currently the order of the day. Many consider it a superfood due to its high concentration of vitamins, minerals and, above all, for its active ingredients. However, not everyone likes its taste or texture, so it lives halfway between the love and hate of many people’s gastronomy. For those

10 properties of grapefruit – Health

The properties of grapefruit have always been at the foot of scientific research, because it produced some interactions with famous drugs. As a result of these studies, they have also managed to establish benefits that are applicable in a multitude of problems. Grapefruit is a fruit that belongs to the citrus group. Although its consumption

Properties of mango for your health

Mangoes taste so good that people forget they are healthy too. Considered an exotic fruit, thanks to the connected future today we can enjoy the properties of mango in a large number of greengrocers or greengrocers and supermarkets. There is a lot of literature review about the nutritional properties offered by this fruit, rich in

Top foods with Collagen

What holds complex organisms together? One of the main answers is the rough, fibrous material known as collagen. Collagen consists of polypeptide protein chains (glycine, proline, hydroxyproline and arginine), folded into a triple helix conformation. It makes up 30% of the protein in the body and up to 70% of the protein in the skin. Collagen

Properties of apple cider vinegar (and contraindications)

It is known as apple cider vinegar or apple cider vinegar. As you know, vinegar comes from the fermentation of sugars that come from different fruits. However, the properties of apple cider vinegar are known and refuted in scientific studies compared to other fermentations. That makes it so consumed worldwide and provides interesting health benefits.

5 Properties of Lucuma That Can Help You

Throughout the world we can find a wide variety of exotic fruits full of nutrients and great properties. This is the case of lucuma or lucumo (Pouteria lucuma), a commercially very valuable fruit that is receiving very good evaluations by the scientific community. The scientific community warns us that we have to increase the intake

What is acerola and what can it bring me?

Although it is not a well-known fruit in the West, acerola is a plant native to central and southern America very similar to cherry. It offers magnificent mixed flavor between sugar and acid, because it contains a large amount of ascorbic acid. That is why acerola has been gaining ground and has established itself as

Top foods with vitamin E

The vitamin E It is a fat-soluble nutrient that we can get in many foods. It is paramount for the functioning of the human body because it has a powerful antioxidant action and anti-inflammatory properties. In addition, it contributes to the control of bad cholesterol, and improves fertility because it has an important role in

Top foods with vitamin A

Vitamin A is a fat-soluble vitamin that the body acquires through food and is vital to preserve in good condition the sight, the immune system and the ability to reproduce. In turn, it provides benefits for the kidneys, lungs and heart, among other organs. The foods with vitamin A it is divided into two groups: