One of the great challenges of humanity, especially in the western world, is the approach of a healthy diet, away from sugars and fats. Learning about foods, ingredients, and their health potential is the key to naturopathic healing and lifestyle change.
There is no need to mention international studies to mention that we are eating worse and worse, and yet, the quality of current food is on the rise.
The easy access to so-called fast food and having less and less time to cook is conditioning our quality of life, which is clearly being harmed by our eating habits.
We are increasingly looking for alternatives in science, medicine, and sporting activity when the main issue is to eat healthily.
But what is healthy eating? Basically and scientifically, it covers all the nutrients necessary to develop our normal activity.
The most vital components of the body and those that carry out the majority of cellular tasks are proteins.
They serve as components of the muscles, nails, skin, and other body tissues and carry out metabolic processes including oxygen transport and nutrition absorption.
Chemically speaking, proteins are composed of a combination of huge, complicated molecules called amino acids.
Fats, together with carbohydrates, also act by providing energy to the body. They also serve important functions such as increasing the absorption of soluble vitamins, as insulating material, and the production of certain hormones.
Triglycerides (a molecule of glycerin and three long-chain fatty acids) are the most well-known lipids, and they constitute a component of total cholesterol.
We can also distinguish between saturated and unsaturated fatty acids inside fats. The first is thought to be harmful to the organism, while the second is thought to be beneficial.
Fats, like carbohydrates, are utilized in higher proportion in the organism’s energy contribution, but they are also required for other tasks such as vitamin absorption (liposoluble vitamins), hormone production, and as insulating and filling substances of interior organs. They are also found in cell membranes and the sheaths that wrap neurons.
Carbohydrates, often known as carbs, serve as a source of energy for the body. It is the “cleanest” and fastest energy to carry out our daily activities. Of these carbohydrates, a small percentage is used to form new functional molecules together with proteins and fats.
Dietary fiber is the edible part present in vegetables that are absorbed in the small intestine. It has beneficial properties for physiology, such as increasing the rate of water absorption, accelerating intestinal transit, etc.
It has been scientifically proven that its intake in sufficient quantities favors the reduction and prevention of digestive diseases, heart disease, and diabetes, among others.
Although the Law of Attraction (LOA) is not related to naturopathic healing, it is a powerful concept and a great tool for beginners that want to try the manifestation concept of the LOA to visualize themselves eating healthy and losing weight while staying healthy.
The Law of Attraction is a powerful concept that states that we attract what we think and feel. This indicates that our ideas and emotions influence our experiences, including our physical health and body weight.
With the articles in the section “Food”, we will learn about healthy eating habits. In the section “Lifestyle” we explain How Can You Use the Law Of Attraction To Lose Weight While Staying Healthy?
Achieve a healthy diet, away from sugars and fats. Learning about foods, ingredients, and their health potential is the key to naturopathic healing and lifestyle change. Let’s start!
The greatest sources of health-promoting fatty acids, such as omega-3s, are found in fish. Salmon oil has been analyzed in several scientific investigations and several potential benefits are collected. Medical research has linked the intake of different acids present in salmon, such as eicosapentaenoic acid (EPA) and the docosahexaenoic acid (DHA) with a lower risk …
More and more we know the great importance that bacteria have in our body, and we are not only talking about those that inhabit the digestive tract. Our body can house between 10 to 100 trillion bacteria, and they fulfill essential functions for the proper functioning in our lives. It is true that the vast …
There is a mistake in many people who assume that malt is a cereal. Although it is related in the world of cereal and beer production, malt or malting is a process of transformation of cereals. Therefore, it can be applied to all types of species such as cereals, as is the case of the barley …
Chickpea flour is an ingredient that has been with us for hundreds of years. Due to its versatility and excellent nutritional composition, we still consume it. Only with the advancement of research and detection methods, today we know much better than before the advantages offered by its consumption. Chickpeas are frankly versatile legumes. From them …
There is a wide range of pathogenic microorganisms, mainly bacteria, that cause digestive disorders. One of the most famous is the irritable bowel syndrome. Among its most common symptoms are irregular bowel movements, abdominal pain, constipation or, quite the opposite, diarrhea. This disease is related to an imbalance at the bacteriological level in the intestine, …
The Acai berries they are part of the exotic fruit that is becoming so fashionable in Europe and North America. This, specifically, is considered as the super fruit” of Brazilian origin, since it is grown in some parts of the Amazon region. In recent years, it has increased in popularity around the world as it …
The Avocados they have been in fashion for several years for their fantastic properties and for their characteristic flavor. This has made it one of the few vegetables whose demand exceeds supply and is considered an expanding fruit. It’s a tropical cultivation or subtropical and contains essential fatty acids, as well as a very complete …
When a food initiates the process of transformation and decomposition of its sugars through yeasts or bacteria, it is said that they are fermented foods. This process is sometimes negative for the preservation of the product, but sometimes it is beneficial and encourages the regeneration of our volume of beneficial bacteria in our intestine. Therefore, …
The vitamin K2 it is one of the great unknowns within vitamin supplements or foods with vitamins. The Western diet it is not characterized precisely by the great variety of foods, especially if we compare it with the Arab world or Asian culture. That is why many times we leave aside this vitamin and we may …
It is usually known as vitamin B10, although the ideal way to call it is para-aminobenzoic acid (PABA). This vitamin is found in different foods, although we generally know it more because it is present in sunscreens. From here we already draw several conclusions, and that is that this essential nutrient is part of skin …
