One of the great challenges of humanity, especially in the western world, is the approach of a healthy diet, away from sugars and fats. Learning about foods, ingredients, and their health potential is the key to naturopathic healing and lifestyle change.
There is no need to mention international studies to mention that we are eating worse and worse, and yet, the quality of current food is on the rise.
The easy access to so-called fast food and having less and less time to cook is conditioning our quality of life, which is clearly being harmed by our eating habits.
We are increasingly looking for alternatives in science, medicine, and sporting activity when the main issue is to eat healthily.
But what is healthy eating? Basically and scientifically, it covers all the nutrients necessary to develop our normal activity.
The most vital components of the body and those that carry out the majority of cellular tasks are proteins.
They serve as components of the muscles, nails, skin, and other body tissues and carry out metabolic processes including oxygen transport and nutrition absorption.
Chemically speaking, proteins are composed of a combination of huge, complicated molecules called amino acids.
Fats, together with carbohydrates, also act by providing energy to the body. They also serve important functions such as increasing the absorption of soluble vitamins, as insulating material, and the production of certain hormones.
Triglycerides (a molecule of glycerin and three long-chain fatty acids) are the most well-known lipids, and they constitute a component of total cholesterol.
We can also distinguish between saturated and unsaturated fatty acids inside fats. The first is thought to be harmful to the organism, while the second is thought to be beneficial.
Fats, like carbohydrates, are utilized in higher proportion in the organism’s energy contribution, but they are also required for other tasks such as vitamin absorption (liposoluble vitamins), hormone production, and as insulating and filling substances of interior organs. They are also found in cell membranes and the sheaths that wrap neurons.
Carbohydrates, often known as carbs, serve as a source of energy for the body. It is the “cleanest” and fastest energy to carry out our daily activities. Of these carbohydrates, a small percentage is used to form new functional molecules together with proteins and fats.
Dietary fiber is the edible part present in vegetables that are absorbed in the small intestine. It has beneficial properties for physiology, such as increasing the rate of water absorption, accelerating intestinal transit, etc.
It has been scientifically proven that its intake in sufficient quantities favors the reduction and prevention of digestive diseases, heart disease, and diabetes, among others.
Although the Law of Attraction (LOA) is not related to naturopathic healing, it is a powerful concept and a great tool for beginners that want to try the manifestation concept of the LOA to visualize themselves eating healthy and losing weight while staying healthy.
The Law of Attraction is a powerful concept that states that we attract what we think and feel. This indicates that our ideas and emotions influence our experiences, including our physical health and body weight.
With the articles in the section “Food”, we will learn about healthy eating habits. In the section “Lifestyle” we explain How Can You Use the Law Of Attraction To Lose Weight While Staying Healthy?
Achieve a healthy diet, away from sugars and fats. Learning about foods, ingredients, and their health potential is the key to naturopathic healing and lifestyle change. Let’s start!
In the world there is a great variety of different types of carrots, grouped by size and colors. We know the usual orange ones, but they are also very striking and really nutritious the purple carrots. This color makes it full of polyphenols and antioxidant substances highly beneficial for our body, so playing with orange …
In recent years, the consumption of donkey’s milk, and it seems that it is a new fashion linked to the attempt to connect with the rural world and the fact of taking different things or with a more ecological profile. This dairy is nothing new, since it has been consumed by humanity for thousands of …
The pork rinds they are a very appetizing snack for mucohs for their unmistakable flavor. This snack is produced from the skin of the pig, once it has been fried and seasoned. This food is very popular in many parts of Europe, especially in Spain, but also very common in the United States and Mexico, known …
When we talk about cereals, the kamut it gains in longevity to everyone else. It is a cereal that has been around for centuries, was already cultivated in Ancient Egyptian around 5,000 years ago. A great potential of this wheat variety is that it has not undergone any type of transformation, it has remained intact …
The leaky gut syndrome Is a pathology that is characterized by headaches, tiredness, diarrhea, abdominal swelling, food intolerances, difficulty losing weight, and joint pain without apparent causes. As it is a clinical picture with very different symptoms, it is a complicated diagnostic disease. Therefore, in this article, we tell you what are the best foods …
The main concern before a vegetarian diet or even vegan is if we are going to be able to consume enough protein. The elimination of meat and eggs, products with high protein content, it can leave us a void that we must compensate with seeds, fruits and vegetables with high content in it. Most nutritionists …
The sea provides us with a wide range of essential components for our body. Although one of the most valued elements is the Omega-3 fatty acid, astaxanthin also offers us a multitude of benefits. This carotenoid pigment can be found in a large number of species, both in microalgae and sea yeast trout or salmon, …
Oats are considered to be a very healthy grain and increasingly fashionable for its potential and content in fiber and minerals. More and more new recipes appear for use, whether included in salads, smoothies, yogurts, etc. Usually, oats undergo a physical process where the outer shell is removed, since it is not entirely edible. However, …
The inflammation it can be good or bad depending on the situation. For one, it’s your body’s natural way to protect itself when it’s injured or sick. It can help your body fend off diseases and stimulate healing. On the other hand, chronic and sustained inflammation is related to a increased risk of disease such …
The vegan and vegetarian diets they are very healthy ways of eating according to meta-analyses carried out and various studies carried out in the last 20 years. This type of diet has been linked to many health benefits and a reduced risk of obesity, heart disease or different types of cancer. In contrast, there are several …
