Magnesium is at the top of the list of the most important minerals for our body. The problem is that, year after year, many more people around the world have trouble absorbing this transcendental mineral.
While people worry a lot about the type of consumption of their food, magnesium is affected because more balanced diets, which usually include a lot of fruit and vegetables, do not absorb this mineral well.This happens because foods rich in magnesium also have a high fiber index, which ends up relegating the most important mineral in our body.
The problem of absorption of this element is one of the aspects that most worries in the diet of people, since it causes it to be at really very low levels in the body.
For this reason, incorporate the magnesium peroxide it is transcendental, because it allows a faster absorption of the mineral, which gives multiple benefits. This process is possible because the compound, upon coming into contact with the acids present in the water, progressively releases mono-atomic acid.
In short, magnesium peroxide helps replace the lack of the most important mineral in our body. This product comes in capsules for better digestion.
Its consumption is booming because it brings multiple benefits, since it helps prevent serious diseases and, in addition, is very useful for various treatments.
Of course, you have to be attentive to its contraindications, so as not to have problems when ingesting the capsules.
Magnesium peroxide is a transcendental element for the human being, so it is necessary to know its properties, benefits and recommendations at the time of use.
What properties does magnesium peroxide have?
Magnesium peroxide, whose formula is known as MGO2, is a fine white powder that has a cytotoxic action on anaerobic bacterial flora.
This is why it inhibits and reduces the pathogenic intestinal flora and facilitates the implantation of probiotics. Its release of oxygen occurs when it passes through the stomach acid zone and subsequently through an alkaline area (the part that comprises the small intestine).
The lack of magnesium in our body, it can result in cardiovascular diseases.
Medical and scientific studies have shown that, a low concentration of this mineral, can lead to the appearance of arrhythmias, hypertension, atherogenesis and ischemic heart disease.
In this sense, magnesium peroxide helps prevent heart attacks, tachycardia, strokes, among other diseases. This is because it replenishes the lack of the mineral through rapid and effective absorption.
For diabetics it is an extremely important compound, because the lack of magnesium can trigger an increased risk of type 2 diabetes and retinopathy, which is a diabetic eye disease that can cause blindness.
Magnesium peroxide is actually helpful in controlling blood sugar levels, because it crucially influences the release of insulin.
In these cases, there are studies that claim that the intake of this compound decreases the risk of suffering type 2 diabetes by 15%.
Without the necessary absorption of magnesium, the body is exposed to extreme fragility in its bones. This disease, popularly known as osteoporosis, is the result of a lack of calcium.
The absence of this extremely important metal for our bones is closely related to the magnesium-deficient diets. For this reason, it is essential to take magnesium peroxide to avoid bone problems.
It is proven that migraine is related to the lack of magnesium in our blood. The intakes of these capsules are highly effective in reducing those attacks, which result in severe headaches.
Finally, magnesium peroxide provides energy to the body, so it is very useful to combat stress, anxiety and depression.
Magnesium peroxide for the intestine
For the intestine, having regularized magnesium levels is fundamental. For this reason, magnesium peroxide is very useful for treating constipation.
This problem concerns the excessive water retention in the large intestine, which entails the hardening of the stool.
This compound is a good ally to cleanse the colon, because magnesium peroxide capsules enter the digestive system and are broken down into oxygen and magnesium.
The oxygen that is released liquefies all the solidified fecal matter that is attached to the walls of the colon. As a result, that matter that was glued, is normally expelled from the organism.
Magnesium peroxide capsules. Where to buy and how to use
In general, the containers usually bring 90 capsules of magnesium peroxide in the bottles, which makes up a total of 350 grams.
There may be bottles with more or less tablets. Its consumption depends on the type of disease that the person suffers.
The intake of magnesium peroxide, it is advisable to do it under the prescription of a professional, to avoid future problems. In addition, it is useful to know what dose to take daily.
For example, in the most severe cases, you can consume up to 6 capsules daily, while, in mild illnesses, between 1 and 3 capsules of magnesium peroxide a day.
The price of the magnesium peroxide container depends on the number of tablets. For example, a bottle of 60 capsules costs about 15 euros, while one of 240 capsules, is about 24 euros.
They are easily available in any medical store or through websites. Be sure to buy them in specialized places, because ingesting a low quality product can alter the normal functioning of the body.
Contraindications of magnesium peroxide
The irresponsible intake of magnesium peroxide can trigger a number of problems, and even, it is not recommended for anyone.
First of all, it is not a suitable compound for those with some type of kidney disease, since it tends to absorb calcium. Therefore, the consumption of magnesium peroxide capsules can generate kidney stones.
When a person takes antibiotics, it is not recommended to ingest magnesium peroxide, because it can block the effects of medication.
The magnesium laxative effect, can bring serious inconveniences, to those who have problems in irritable bowel, gastritis or any other digestive pathology.
Finally, it is not advisable to consume magnesium peroxide capsules if you are already taking diuretics, as this can result in a considerable increase in urine.