Barley is a cereal with a long history of use. In recent years, scientific research has highlighted its health benefits, leading to a surge in the popularity of barley infusions as an appealing way to incorporate it into our diet.
Nutritionally, barley is rich in antioxidants and, notably, is free from caffeine. It is also an excellent source of dietary fiber, which supports digestive health.
These are the benefits that barley infusions can offer.
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What is Barley Infusion?
Barley infusion is a beverage made from barley grains, similar to how wheat is used in some drinks. The grains are roasted after harvest and then packaged in sachets for brewing.
Typically enjoyed hot, like traditional teas, barley infusion can also be served cold or mixed with other ingredients. Due to its antioxidant and fiber content, barley has a naturally bitter taste, which can be balanced with sweeteners.
- Decaffeinated, non-caloric, sugar-free.
Origins of Barley Tea
Barley infusion has a significant history in various parts of Asia, particularly in China, Japan, and Korea. In these regions, it is known by different names. In Japan, it is called mugicha, while in Korea, it is known as boricha. In China, it is referred to as dàmài chá. This beverage is quite common and is often consumed daily in these countries.
Health Benefits of Barley Infusion
Nutritional Properties
Barley is rich in beneficial nutrients, particularly notable for its high fiber content. It also provides significant amounts of minerals such as potassium, iron, and magnesium, as well as vitamins, especially B6, A, and C. Just 100 grams of barley contains about 68% of the daily recommended fiber intake. Additionally, barley is packed with antioxidants, including amino acids and polyphenols.
Reduces Heartburn
Acidity often results from consuming too many fatty foods and alcohol, leading to uncomfortable acid reflux typically managed with antacids. Drinking barley infusion after meals, especially when consumed warm, can help alleviate heartburn. Relief is often noticeable within minutes.
Improves Intestinal Transit
Barley is one of the highest fiber-rich foods, which significantly improves intestinal transit and promotes a healthy gut microbiome, including beneficial bacteria like Lactobacillus rhamnosus. While consuming whole barley is more efficient for fiber intake, the infusion still provides benefits for digestive health.
Reduces Feelings of Nausea
Acute stomach issues, such as cramps or ulcers, can often cause nausea. The antacid properties of barley infusion can help reduce stomach upset and nausea, making it a useful remedy after a heavy meal.
Prevents Colds and Flu-like Illnesses
A strong immune system is crucial for defending against respiratory infections. Barley contains vitamin C, which boosts white blood cell production and strengthens the immune system. This helps in preventing colds and flu-like symptoms.
May Help Prevent Cancer
Research is ongoing into the potential cancer-preventive properties of plant compounds, particularly those rich in polyphenols and antioxidants. These compounds can neutralize free radicals, which cause oxidative stress and may lead to cancer. The antioxidants in barley may help protect DNA from damage and reduce cell mutation. However, further research is needed to establish definitive evidence.
Enhances Blood Circulation
Flavonoids, which are antioxidants found in barley, are associated with improved blood circulation, reduced cholesterol, and better heart function. Combined with a healthy diet and regular exercise, barley infusion can contribute to a healthier circulatory system and lower blood pressure.
Reduces Anxiety and Fights Insomnia
Unlike teas from Camellia sinensis, which contain caffeine, barley infusion is caffeine-free and does not disrupt sleep. Its amino acid content, including melatonin, promotes relaxation and helps with falling asleep. Drinking barley infusion 30 minutes before bedtime can be beneficial, particularly for those suffering from insomnia.
Considerations
While barley is generally safe and healthy, it does contain gluten, making it unsuitable for individuals with celiac disease. Pregnant women should consult their healthcare provider before consuming barley infusion, as its effects during pregnancy have not been extensively studied.
