Barley is a cereal widely used since historical times. In recent years, its potential for health has been known through scientific research. Hence, the infusion of barley has become fashionable as a more striking way to incorporate it into our diet.
On a nutritional level, barley contains interesting groups of antioxidants, but with the advantage (or disadvantage) that it does not contain caffeine. It is also a very important source of intestinal fiber.
These are the benefits that barley infusion can offer us.
What is barley infusion?
This infusion is made taking advantage of the grains of the barley, as it is also done with wheat. Its flavor is very characteristic since after the collection they are roasted and served in sachets to prepare it by infusion.
The most traditional way to drink this drink is hot, like traditional teas, although there are also variations and it can be consumed cold or in mixture with other ingredients. Barley, due to its antioxidant and fiber content, has a bitter taste, so it can be sweetened.
Origins of barley tea
Barley infusion has played a leading role in different parts of Asia, specifically in China, Japan and Korea. There it is known by names other than Westerners. In Japan, this drink is known as Muicha, and in Korea, Boricha. In China, barley infusion is known as damai cha. It is a fairly common drink and daily consumption.
Other Japanese infusions:
Health Benefits of Barley Infusion
Interesting nutrients can be obtained from barley, where its fiber content stands out mainly. In addition, there is a significant concentration of minerals (potassium, iron and magnesium) and vitamins (especially B6, A and C)
100 grams of barley contains about 68% of the fiber we need daily. In turn, this cerea contains several antioxidants such as amino acids and polyphenols.
Acidity can appear when we take too many foods rich in fats and alcohol, producing a rather annoying acid reflux that is eliminated with the use of antacids.
Taking barley-based infusion after main meals can reduce the feeling of heartburn, especially if taken warm. Within a few minutes you will notice improvement.
Barley-based infusion improves intestinal transit
Barley is one of the foods with the highest fiber content. This makes its consumption directly influence to improve intestinal transit, its microbiology (such as probiotics). Lactobacillus rhamnosus)
Barley, as well as other grains, contain high fiber levels. Although the consumption of grain is much more efficient when it comes to introducing this fiber, with the infusion we can also take advantage of it and our intestinal transit will notice it.
Reduce feelings of nausea
There are some acute stomach disorders, such as stomach cramps or ulcers. Many times, these processes are linked to a feeling of nausea and other discomfort derived.
Infusion based on barley and its antacid power reduces the feeling of stomach upset and the feeling of nausea. Therefore, it is a good remedy when we have just finished with a heavy meal in which we have ingested a lot of it.
Prevents colds and flu-like processes
To prevent any respiratory infection, having a strengthened immune system will make our defenses work 100%. A very interesting vitamin for the prevention of colds is the well-known vitamin C, which is present in barley.
This favors the production of white blood cells and strengthens the immune system against external aggressions.
May prevent cancer
A large number of natural compounds from plants are currently being studied at a scientific level, especially those containing polyphenols and antioxidant substances. These compounds have the ability to reduce the presence of free radicals, elements that cause oxidative stress at the cellular level that can lead to some types of cancer.
Therefore, the binding of these antioxidant substances with these free radicals protects DNA from mutation and reduces cell damage.
However, there is still research to be done.it is a long way to go in this area, to give sufficient scientific evidence.
Activates blood circulation
Flavonoids are antioxidant substances that are linked to better blood circulation, reduced cholesterol and greater heart functionality. This, together with a good diet and active sports practice can improve our circulatory system and reduce high blood pressure.
Reduces anxiety and fights insomnia
In general, tea from Camellia sinensis contains different concentrations of theine, a component derived from caffeine that increases attention and alertness. However, barley infusion does not contain any amount of caffeine and therefore does not affect sleep.
Quite the opposite, since thanks to its content of amino acids such as metonin, it facilitates the reconciliation of the soil. Therefore, it is recommended to take this infusion based on barley 30 minutes before going to sleep, especially in those people who suffer from insomnia.
Possible Side Effects of Barley Infusion
Although, in general, barley is considered a safe and healthy food, we must take into account its gluten content, where those people who are celiac should avoid its consumption.
In pregnant women no incidence has been investigated, therefore, it is recommended to consult a doctor before taking it.