The thyme infusion It is a great ally for when we are subjected to daily stress, our defenses go down and our mood intensifies. In those moments, we need a good energy stimulus like the one that thyme gives us, great antioxidant properties and potential effects of its extracts that lift our spirits.
Therefore, we want to publicize this wonderful plant typical of the Mediterranean area that we all know for its consumption as a spice. But do you know the infusion of thyme and how to prepare it? ? Do you know what benefits it brings us?
It is scientifically known as Thymus vulgaris, although it is commonly named (and is widespread) as thyme. It is widely cultivated throughout the European area, especially the Mediterranean slope that, due to its climate, makes thyme grow in the wild with full conditions of its medicinal properties.
Among its essential oils, a high thymol content (20-40%) with bactericidal and fungicidal effect, carvacrol (1-10%), p-cymene (14-45%), borneol (8%) and linalool (8%).
In addition, there is a large pantry of flavonoids, saponins, triterpenes, tannins and phenolic acids that characterize this plant and the infusion of thyme for its great medicinal qualities.
How to prepare the infusion of thyme
Per cup (200 ml):
- Between 1 and 2 tablespoons of coffee
- It can be accompanied by oregano, basil or rosemary honey.
Per 100 grams of thyme:
- Energy: 336 kcal (17.6% recommended daily amount)
- Protein: 9.1 grams (19% recommended daily amount)
- Carbohydrates: 57.1 grams 18.4% recommended daily amount)
- Fiber: 18.6 grams (62% recommended daily amount)
- Fat: 7.4 grams (13.9% recommended daily allowance)
In addition, it contains a large amount of minerals:
Per 100 grams of thyme:
- Potassium: 814 mg (40.7% recommended daily allowance)
- Phosphorus: 201 mg (28.7% recommended daily allowance)
- Iron: 123.6 mg (1545% recommended daily allowance)
- Calcium: 1890 mg (157.5% recommended daily allowance)
- Sodium: 55 mg (3.4% recommended daily allowance)
They highlight, above all, a high contribution of calcium, potassium and iron, so it is a good ally to combat anemia.
And as for vitamins:
Per 100 grams of thyme:
- Vitamin A: 0.38 mg (42.2% recommended daily allowance)
- Vitamin B1: 0.51 mg (42.5% recommended daily allowance)
- Vitamin B2: 0.4 mg (30.8% recommended daily allowance)
An infusion of thyme has
Properties of thyme infusion
1. Relief from flu and cold symptoms
When you have a cold, cough or any other disease of the respiratory system (especially the typical winter pathologies caused by viruses and bacteria) do not hesitate to drink a rich and comforting thyme tea. It can treat everything from bronchitis to asthma. This is because its bronchodilator properties.
Thanks to all its chemical compounds (such as thymol), thyme is a natural antibiotic than in moments of colds, coughs, or throat irritations it is the perfect complement. Each day you can take two glasses of the infusion that we recommend below, in addition to what your doctor has prescribed. It is bought in herbalists or if you go out to the field, you can find it naturally, but as long as you take it, do it sustainably.
2. Antioxidant properties
This herb features a variety of flavonoids such as luteolin and naringenin, which make it a great source of antioxidants. It also provides calcium, iron, manganese and fiber.
3. Fight anemias
100 grams of thyme provide 123.6 mg of iron, which means 1545% of the recommended iron dose per day.
Although it is clear that we will not take as many doses of thyme (100 grams is a lot of it and more in an infusion), we see the importance of the infusion of thyme for ropetir anemias.
To give an example, clams, with a large amount of iron, have 24 mg of iron (compared to 123.6 mg of thyme). Although it is easier to ingest 100 grams of clams than thyme, it must be taken into account in the face of problems of iron deficiency or anemia in the body.
4. Improves digestion
The excesses of fats to which we subject our body practically daily in bad eating habits take their toll. It is common to suffer symptoms of stomach heaviness, heartburn and flaturalities after heavy meals.
Faced with this, an infusion of thyme after dessert or together with it, will relieve these symptoms, reducing fluid retention and stomach inflammation.
5. Reduces blood pressure
Formerly thyme was used, especially in Greek civilization, as a relief of tension, relaxing and hypotensive effect of the circulatory system.
Due to its relaxing and digestive effect, it improves intestinal transit, reducing the feeling of heaviness and acting as a liquid drainer.
For those who suffer from high blood pressure, a cup of thyme infusion after meals reduces to a few hours the peaks of high tension due to excess salt, fats or anxiety.
We can combine the infusion of thyme with the infusion of rooibos, because there are also scientific studies that support its properties against hypertension.
6. Mouthwash vs. Bad Breath
Thyme, along with rosemary and different species of mint, are used to make extracts and infusions that reduce bad breath.
In addition to improving the digestive system and relieving the bad effect of heavy meals, it produces an intense and pleasant flavor of all its oils that remains for several hours in our mouth and breath.
If you suffer from halitosis problems after meals, you can prepare an infusion of thyme and take it after dessert to lessen the problem. In addition, it has fungicidal and bactericidal effect, so it reduces the formation of sugars and decomposition of food located between the teeth (in case we can not wash them with a brush).
7. Has anti-stress effect
Essential oils such as thymol, linalool and flavonoids, taken as an infusion, give off a great aroma that penetrates the central system and offers a relaxing effect similar to that which can be achieved with incense.
The simple fact of taking a cup of thyme infusion at the end of the day is a relaxing effect, both for the temperature of the tea and for the aroma and flavor it gives us.
Its flavor, which comes from thymol and carvacrol oil, is very powerful and penetrating, giving off a very pleasant aroma that invades the entire kitchen and the room where we are.
8. Disinfectant and healing action
When we have a wound on the skin, the main drawback is the possible infection by microorganisms, especially if it is an open wound. To help healing we can use the infusion of thyme applied directly to the wound, reducing the activity and development of microorganisms and fungi.
This is thanks to the high thymol and carvacrol content of thyme extract, used in industry and agriculture as a powerful insecticide and fungicide.
To do this, we will apply the infusion of thyme, once it is cold or warm on the skin, with the help of a cloth or compress. This will help us to facilitate its healing and reduce inflammation.
Do you know more properties of thyme infusion?