Although it can sometimes be very mild, cough is always annoying. Have you ever stopped to think about why we coughed? As a general rule, it is because the nerve endings located between the throat and lungs are irritated by different factors: bacteria, viruses …
This produces coughing, a defense mechanism of our body whose objective is to expel these negative substances for us and stay clean.
What can we do when it doesn’t stop? Exist natural remedies for cough and reduce the feeling of discomfort that we detail below.
Table of Contents
1. Natural cough remedies: honey
Besides being a food loved by millions of people around the world, what would you think if I told you that it can become even more effective than some medicines? This is because its viscous and sticky properties can calm the irritated area.
What if our cough is the result of a bacterial disease? It is able to make the duration of the symptoms decrease and we proceed to one more fast recovery.
But we must also be careful and not give it to them. to children under the age of two, as it can reach produce botulism (poisoning from eating spoiled packaged foods). In addition, we must notice that the honey we buy is natural.
How much honey should we take?
A maximum of three tablespoons a day.
2. Natural Cough Remedies: Ginger
Today there are already many ginger-based medicines, several of them are specifically designed to alleviate cough and make the irritated area or in which we suffer pain reduce its symptoms.
This gives us a clear answer that this plant contains medicinal properties that have been studied, valued and used by large companies as a natural remedy for cough.
It is especially suitable for those who suffer from dry cough. It is highly advisable to make a tea with the help of mint to maximize its effects.
How do we prepare it?
It is very easy to make, we only need to chop the ginger until we have three tablespoons, add one more mint, four cups of water and, to eliminate the spicy effects of pepper, a cup of honey.
When we have all the ingredients we put them in a pot and let it boil for 15 minutes over low heat. The only thing left to do is let it cool, add the honey and stir until everything is perfectly integrated.
It is not advisable to take more than one tablespoon every 4/5 hours, as if it were a syrup.
3. Natural cough remedies: garlic
Among the natural remedies for cough With phlegm, garlic is the best choice thanks to its natural antibiotic properties.
If we dare and are not bothered by its taste, we can ingest it raw and fasting. Of course, you should know that it can cause stomach upset.
In the event that we do not dare with the previous system, we can split it in half and keep each in a cheek of the mouth for a few no more than 20 minutes.
4. Natural Cough Remedies: Pepper Tea
We have already proven that infusions serve perfectly as natural remedy for cough because its ingredients are natural. Wet cough is easily preventable with the help of pepper, while improving blood circulation.
The ingredients (pepper and honey) surely we have them at home so we save the process of going to buy them. Once we have a cup of boiling water, add a tablespoon of pepper (if it is in fat grain, better) and two of honey.
When we have let it rest, strain the infusion to remove the small lumps of pepper that may have remained, and we can drink it calmly.
5. Natural cough remedies: thyme tea
We continue with the infusions, this time from the hands of thyme. In Germany it is a method widely used and officially tested to end bronchitis and the different respiratory infections that can cause coughs. Why? Thanks to the thyme leaves themselves, which have soothing properties and reduce inflammation.
To prepare it we need crush the leaves of thyme and put it for 10 minutes in a cup of boiling water. As in the previous infusion, we must strain it to avoid ingesting lumps. You can add a tablespoon of honey and / or lemon to enhance its effects.
6. Natural Cough Remedies: Licorice Root
Although many people are unaware of the healing properties of licorice root, has been used for centuries to solve problems with cough and soften those throats that are irritated or inflamed.
We can take it in two ways. Either sucking the licorice stick itself, or letting it boil for about 20 minutes to soften and adding a little honey and / or lemon to improve its flavor.
7. Natural remedies for cough: the use of steam
The last of our remedies, and not the least important. In fact, it is one of the best that serve to prevent both cough and cold. Their goal is for phlegm and mucus to be released as soon as possible by using steam in the air.
In case we do not have a special device for it, we can take a basin with boiling water and leave it at a safe distance, that we do not feel too much heat, but we can breathe the steam.
The dry environment can increase the effect of dry cough and aggravate the problem. Hence, in many houses humidifiers are used. You can choose the operating time and even some that are activated depending on the relative humidity configured.
In addition, they can be interesting to use in aromatherapy, as they have small deposits.
