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What is a hydrolate and how is it prepared?

Uses of hydrolate

The benefits that nature gives us are multiple, from the foods we consume daily, to the natural weather cycles that help us regulate our routine. We can name many other uses of nature, and we would never finish reading this article.

One of these benefits, with multiple uses, is the creation of the hydrolates. These compositions are completely natural floral or herbal distillations resulting from the evaporation of the essential oil from a plant.

However, it is important to observe, when acquiring a hydrolate, that the ingredients are 100% natural.

It is common in this market, to find all kinds of floral and herbal waters that include alcohols, preservatives, dyes and all kinds of synthetic components that decreases the purity of natural ingredients.

For this reason, we advise you to observe very well which hydrolate to buy and if the ingredients are totally natural.

To properly recognize a hydrolate it is important to take into account its process. This natural product is the result of the distillation of a plant with medicinal and/or aesthetic properties in which, in general, an essential oil is extracted.

The latter obtains most of the properties of the plant used, and in a second evaporation process, water is extracted, which with less concentration, has been given the name of hydrolate.

What are hydrolates for?

Historically these herbal waters they have been used for all kinds of healings and healings in multiple civilizations over the years.

Many plants are recognized for having incredible properties, and these have been used with results of not believing.

One of the most common uses is the application of hydrolates on the skin, either to calm her down or to improve her current condition.

The name that is usually used for these results is tonic. However, we can also use them for hair care, to aromatize some part of our house or even as natural fragrances for our body.

Another of the most striking uses is its use as a soothing, relaxing and improving sleep or insomnia problems.

Lately this practice has gained relevance by helping people with anxiety disorders and depression that look for natural ways to relieve the symptoms of these mental and emotional disturbances.

How to prepare a natural hydrolate?

At this time you may be wondering How to prepare a hydrolate? The steps are very simple and the best thing is that you can do it with homemade utensils.

  1. The first step is to choose the plant or flower that you want to use for the creation of the natural hydrolate, can be roses, jasmine leaves or lavender. According to your needs you can research and choose which plant to use to create this distillation.
  2. Wash the leaves of the used plant with warm water, and at the same time use a container that receives the water resulting from washing.
  3. After the leaves are dry, insert them into a glass container and add 300 ml of the resulting water. Stir the water gently with a wooden utensil and close tightly in a dark place for 24 hours.
  4. After the required time has passed, the water and leaves used must be strained, and only the extracted water should be used by depositing it in another container. With this last step you can already use the water for all the uses mentioned above and according to your needs.

Benefits of natural hydrolates

One of the benefits of these natural plant extractions is that it allows us to obtain optimal results, without resorting to chemical or invasive substances in our body and personal space. They also help us improve the appearance of the skin, expect effective results, promote healthy and ecological economies that do not contribute to environmental destruction, and enjoy 100% natural products in our space daily.

Rose hydrolate

The amount of hydrolates we can make and use is the same amount of plants and flowers with beneficial properties that we find in nature.

One of the most common is the rose hydrolate, more commonly called rose water. This distillation has the properties of rose, which is mainly used as a skin tonic in a care routine.

The leaves of roses have astringent as well as anti-inflammatory properties, helping both oily skin and delicate and sensitive skin.

The aromatic smell of roses also allows hydrolate to be used as a fragrance for small places, such as rooms or even for our body and hair.

Lavender hydrolate

Another very important distillation is the lavender hydrolate. This plant is known for its relaxing properties. For this reason it is commonly used as a therapeutic treatment for the skin or even to aromatize our space and relax us.

The most common uses of lavender are applied to people with aging skin, people with skin infections, oily skin, or people with dandruff problems.

Witch hazel hydrolate

Witch hazel hydrolate or water is recognized for relieving sprains, irritations and burns on the skin.

It can be used as a tonic, cleanser, reduce dark circles or even to improve circulation in our legs.

Rosemary hydrolate

The rosemary, on the other hand, helps us remove fat from the skin and body due to its astringent properties.

This hydrolate helps us with blood circulation, reduces marks and wrinkles on the skin and also allows us to relieve any muscle discomfort.

However, one of its most outstanding uses is its power to stimulate hair growth and leave a fascinating aroma in those who use it.

Hydrolates allow us to use products from nature effectively and boldly. They help us improve our appearance and health in incredible ways, and the best, economically and responsibly with our environment and environment.

For this and many reasons, hydrolates and plant waters have been used historically and currently with different and multiple uses.

About Laurie Cullen

Laurie Cullen is a renowned wellness specialist committed to holistic health and well-being. With extensive training in nutrition, fitness, and mindfulness practices, she empowers individuals to lead healthier lives. Laurie's approach focuses on creating sustainable lifestyle changes, emphasizing the importance of balanced nutrition, regular exercise, and stress management. Her guidance has transformed the lives of many, helping them achieve optimal physical and mental health. Laurie's dedication to holistic wellness and her ability to inspire and educate others have solidified her reputation as a trusted source of guidance in the pursuit of healthier, happier lives.

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