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5 Properties of Celery Seeds

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Celery is a widely consumed vegetable known for its numerous properties and low caloric content. While often overlooked, celery seeds also offer valuable applications. Typically used as a condiment, celery seeds provide a crunchy texture and are packed with nutritional benefits.

In Oriental medicine, celery seeds have been used for centuries to address respiratory issues, skin diseases, and various other health concerns. Although today they are most commonly used as a seasoning in cooking, there is intriguing research into their medicinal potential.

This article focuses on exploring the medicinal properties and nutritional benefits of celery seeds. Available in various forms, including capsules, extracts, and whole seeds, celery seeds are accessible for those interested in their health benefits.

Nutritional Profile of Celery Seeds

Celery seeds are a valuable source of protein, healthy fats, and various minerals. They can be a nutritious addition to your diet, complementing a variety of seeds and nuts.

Here is the nutritional breakdown for approximately one tablespoon (6.5 grams) of celery seeds:

  • Energy: 25 kcal
  • Protein: 1 gram
  • Carbohydrates: 2 grams
  • Fat: 2 grams
  • Fiber: 1 gram

These seeds provide a balanced mix of essential nutrients, making them a beneficial choice for enhancing your diet.

Mineral Contributions of Celery Seeds

Celery seeds are a good source of several essential minerals, contributing to various nutritional needs:

  • Calcium: 12% of the Recommended Daily Allowance (RDA)
  • Phosphorus: 5% of the Recommended Daily Allowance (RDA)
  • Magnesium: 9% of the Recommended Daily Allowance (RDA)
  • Iron: 17% of the Recommended Daily Allowance (RDA)
  • Manganese: 27% of the Recommended Daily Allowance (RDA)
  • Zinc: 6% of the Recommended Daily Allowance (RDA)

In terms of caloric content, celery seeds provide less energy compared to other seeds, making them a versatile option for various diets. They offer a well-rounded macronutrient profile with balanced amounts of protein, carbohydrates, and fats.

Use of celery seeds

Medicinal Properties of Celery Seeds

We have compiled key scientific research on celery seeds that highlights their potential to enhance quality of life and reduce the risk of various diseases. Here is a summary of our findings:

Abundant Source of Antioxidants

Celery seeds are rich in bioactive compounds such as polyphenols, terpenes, saponins, and other substances that have direct effects on the body. These antioxidants contain carbon ring structures that can neutralize unstable molecules like free radicals. Free radicals are harmful to the body, causing cellular oxidation, premature aging, and are associated with serious diseases.

Preliminary laboratory and animal studies suggest that celery seeds possess significant antioxidant properties due to their balanced polyphenol content. [See study]

Consuming foods high in polyphenol-based antioxidants may help in the prevention of heart disease, diabetes, and cancer. While it is too early to fully endorse the medicinal properties of celery seeds, early research is promising.

Benefits for Bone Health

Maintaining proper bone health relies on a steady supply of minerals such as calcium and magnesium, as well as vitamins that aid in their absorption and utilization, with vitamin D being the most crucial.

Many dairy products are fortified with vitamin D because it enhances the absorption of these minerals. Celery seeds offer a valuable alternative, as one tablespoon (approximately 6.5 grams) provides up to 12% of the Recommended Daily Allowance (RDA) of calcium. Incorporating celery seeds into various meals can help meet daily mineral needs, including calcium, iron, phosphorus, zinc, and manganese.

Inadequate calcium intake can lead to the body depleting calcium from bones, resulting in decalcification, reduced bone mass, and increased risk of fractures and falls. Thus, maintaining adequate calcium intake is crucial, and while dairy products are a common source, celery seeds can be a useful alternative for those who do not consume dairy.

For vegans who avoid dairy products, celery seeds are an excellent substitute, helping to meet daily calcium requirements. Additionally, celery seeds provide nearly 30% of the RDA for manganese per 6.5-gram serving. Manganese is essential for producing protein enzymes that contribute to the formation of cartilage and bone tissue.

Magnesium and phosphorus are also vital for the production of osteoblasts, the cells responsible for bone formation. Inadequate production of these cells can lead to bone diseases such as osteoporosis.

Activates the Production of Red Blood Cells

Maintaining an adequate level of red blood cells is essential for proper oxygenation of all organs and tissues. This process is closely linked to iron intake, as insufficient iron can lead to anemia.

Celery seeds are a significant source of plant-based iron. A tablespoon (6.5 grams) provides 17% of the Recommended Daily Allowance (RDA) for women and 38% of the RDA for men.

Iron deficiency is a prevalent issue worldwide and can be addressed by consuming iron-rich foods. However, it’s important to understand the type of iron consumed, as there are notable differences between heme (animal-based) and non-heme (plant-based) iron in terms of absorption rates.

Celery seeds contain non-heme iron, which has a lower absorption rate—typically less than 10%—compared to heme iron. This means that a higher intake of non-heme iron is necessary to meet daily requirements.

To enhance the absorption of non-heme iron, it’s beneficial to consume foods rich in vitamin C, which aids in the fixation of minerals. Including fruits and vegetables high in vitamin C can help improve iron absorption. [See study]

Regulates Blood Sugar Levels

Regulating blood sugar levels is a major challenge of the twenty-first century, as the prevalence of diabetes continues to rise in the Western world.

Minerals such as magnesium play a crucial role in managing blood sugar levels. Consuming celery seeds regularly (6.5 grams daily) provides about 12% of the Recommended Daily Allowance (RDA) for magnesium. This mineral helps enhance cellular response to insulin, which is essential for maintaining balanced blood sugar levels.

Maintaining stable blood sugar levels reduces the strain on the pancreas and lowers the risk of developing type 2 diabetes and related heart diseases linked to high blood glucose.

A balanced diet that includes sufficient magnesium has been shown to potentially reduce the long-term risk of diabetes by up to 4%. [See study]

Contribution of minerals celery seeds

Celery Seeds and Their Antibacterial Potential

Certain plant extracts contain phytocompounds that can help reduce bacterial proliferation, offering potential benefits both through topical application and as part of the digestive system. These are often referred to as prebiotic foods.

Scientific research indicates that celery seed extract may possess antibacterial properties. Laboratory studies have shown that celery seeds can inhibit the growth of Helicobacter pylori, a bacterium associated with digestive disorders and stomach ulcers. [See study]

Additionally, celery seeds have demonstrated effectiveness against various bacteria, mold strains, and fungal infections. However, further research is necessary, as these effects have not yet been confirmed in human studies.

How to Add Celery Seeds to Your Diet

Celery seeds, with their distinctive crunch and color, can be easily incorporated into a variety of dishes. Their unique flavor not only enhances avant-garde cuisine but also offers health benefits.

You can use celery seeds in their whole form or as celery seed powder, each adding a characteristic flavor reminiscent of celery stalks.

Here are some ways to include celery seeds in your diet:

  • Seasoning: Sprinkle them on vegetable soups, stews, and purees. They also add a delightful touch to grilled meats and vegetable dishes.
  • Salad Dressings: Incorporate them into homemade salad dressings for an extra layer of flavor.
  • Infusions: In some cultures, ground celery seeds are used to make infusions. For a soothing drink, use approximately 1 tablespoon of ground celery seeds per cup of hot water.

These versatile seeds can enhance both the taste and nutritional value of your meals.

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Do Celery Seeds Have Side Effects?

While celery seeds are generally considered safe as a condiment, it is important to be aware of potential side effects and contraindications.

  1. Allergic Reactions: Individuals with allergies to plants in the Apiaceae family, which includes celery, should avoid celery seeds to prevent allergic reactions.
  2. Pregnancy: Some medical professionals advise against using celery seeds during pregnancy, as they may pose risks such as uterine bleeding or miscarriage. [See study]
  3. Medication Interactions: It is crucial to consult with a healthcare provider about potential interactions between celery seeds and any medications you may be taking.

As with any natural product, it’s important to use celery seeds with caution and seek medical advice if you have any concerns.

About Laurie Cullen

Laurie Cullen is a renowned wellness specialist committed to holistic health and well-being. With extensive training in nutrition, fitness, and mindfulness practices, she empowers individuals to lead healthier lives. Laurie's approach focuses on creating sustainable lifestyle changes, emphasizing the importance of balanced nutrition, regular exercise, and stress management. Her guidance has transformed the lives of many, helping them achieve optimal physical and mental health. Laurie's dedication to holistic wellness and her ability to inspire and educate others have solidified her reputation as a trusted source of guidance in the pursuit of healthier, happier lives.

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