Home » Medicinal Seeds and Fruits » 6 Essential Benefits of Hemp Seeds

6 Essential Benefits of Hemp Seeds

The first thing that comes to mind when we talk about hemp or hemp seeds is the plant Cannabis sativa and marijuana.

However, we are far from reality as there is an important industry within the by-products of this plant. For example, hemp offers a great alternative to fossil remains (such as coal) and has a high calorific value.

On the other hand, and what concerns this article, hemp seeds they are an important source of proteins that have medicinal effects not at all related to the THC and other psychoactive substances content of marijuana.

In fact, to distinguish between hemp and marijuana, we must talk about different varieties and their concentration in THC. This concept is given by the substance Δ-9-Tetrahydrocannabinol, a component that alters neuronal status and mood modification.

In today’s article we are going to tell you, based on scientific experience, properties and benefits of the consumption of hemp seeds.

Product Valuation

hemp seeds spoon

These small hemp seeds have been tested under different studies to evaluate their ability to nutritionally satisfy the demands of the diet and to combat various ailments given their high antioxidant power and fiber content.

As a by-product, hemp oil is a valued commodity for different industries:

  • Manufacturing and textile industry
  • Manufacture of plastics
  • Construction materials
  • Cosmetics
  • Healthy Food Additive

What are the Medicinal Properties of Hemp Seeds?

hemp seeds pin

Reduces Joint Pain

There is an important source of research, in particular the most important one published by the Journal of Ethnopharmacology, where they relate the frequent consumption of hemp seeds and the relief of rheumatoid arthritis.

The processed oil of Cannabis sativa is involved in the survival rate of fibroplast cells with rheumatoid-type arthritis.

This is an effect against osteoarthritis very interesting hemp oil, in combination with current medications and mild sports activity versus pain.

As for how to take it, later we will give you some ideas to facilitate the incorporation of hemp into our diet.

The Great Nutritional Contribution of Hemp Seeds

Like almost all seeds, we have a great nutritional source of vegetable proteins, unsaturated and beneficial fats for the body and a high caloric power.

This high nutritional power is also found in the chia seeds, with a highly concentrated source of linoleic acid (Omega 6) and alpha-linolenic acid (Omega 3).

Its flavor is similar to that of a walnut, so it is interesting to the palate when mixing it with sweet products such as smoothies, yogurts or any other dessert.

Almost a quarter of the total caloric intake of hemp oil comes from a high-quality source of protein, which can also be found in flax or poppy seeds.

In addition to this, we find a fairly balanced nutritional composition, with a high vitamin intake (vitamin E) and minerals such as magnesium, calcium, iherro, potassium, zinc, etc. [NUTRITIONAL STUDY].

To take advantage of its nutritional contribution, it is not necessary to cook these seeds, since we have different consumption options. From raw (directly from the bag) to cooked, roasted or fried.

Protein Source

As we have mentioned, there is a high contribution with hemp seeds of healthy vegetable proteins, with almost 3 grams per tablespoon, which is a very interesting product when it comes to incorporating it into other healthy recipes, as a contribution of this element.

Hemp seeds contain all the essential amino acids, so it is considered a highly effective contribution of protein for our body. Among them, we find important amino acids such as lysine, something similar to what we find in quinoa.

Other vitally important amino acids found are cysteine, methionine, glutamic acid and arginine, among others.. [NUTRITIONAL STUDY]

This, added to its high fiber composition, make it a healthy food, with easily digestible vegetable proteins and behavior similar to what we find in other semilas, legumes or nuts.

Nutritional Profile of Hemp Seeds

Let’s evaluate what contains about 30 grams of seeds, equivalent to 2 or 3 tablespoons (depending on how we fill it).

  • Energy: 161 kcal
  • Carbohydrates: 3,3 g
  • Vegetable proteins: 9,2 g
  • Fat (mostly unsaturated): 2.3 g
  • Fibre: 2 g
  • Vitamin E: 15.4 mg (77% recommended daily intake)

And its mineral profile is as follows:

  • Manganese: 2.8 mg (140% recommended daily intake)
  • Magnesium: 300 mg (75% recommended daily intake)
  • Phosphorus: 405 mg (40% recommended daily intake)
  • Zinc: 5 mg (35% recommended daily intake)
  • Iron: 3.9 mg (22% recommended daily intake)
  • Copper: 0.1 mg (7% recommended daily intake)

May Reduce Heart Disease

In terms of health benefits, a large number of scientific trials have been developed to evaluate the effects of hemp seeds, with very satisfactory results.

Focused on the prevention of heart disease (one of the biggest problems in the globalized world), hemp seeds have a lot to say, focused above all on their content in protective amino acids, such as arginine (and its intervention in the production of nitric oxide that facilitates the expansion and contraction of the arteries) or gamma linolenic acid.

A study with a large sample size (13,000 individuals) concluded the response of high arginine values with the decrease of the PCR protein, a marker related to tissue and organ inflammation.

These high CRP levels are associated with many heart diseases. [Study 1] [Study 2]

In turn, the antioxidant potential of linolenic fatty acids, associated with the prevention of this type of heart disease, also intervenes. [Study]

A good incorporation of proteins, unsaturated fatty acids, vitamins and amino acids such as those found in hemp seeds, contributes to reducing blood pressure, the formation of thrombi and a more effective recovery of the affected heart organ.

Balance the Immune System

There are many analyses where the impact of polyunsaturated fatty acids (such as Omega 3 and Omega 6) on immune system response.

Foods high in these compounds are involved in activating immune response functions. [Study]

Therefore, it is advisable to consume foods high in these 2 compounds, with a good ratio between them (3:1 of Omega 6 versus Omega 3).

Hemp Seeds May Reduce Symptoms of Period and Menopause

properties of hemp seeds

Premenstrual syndrome (PMS) affects up to 80% of the female population, which suffers physical symptoms or adverse emotional states, whose response is linked to the hormonal load of the individual.

These effects are related to breast tenderness, depressive states, fluid retention and irritability.

One element responsible for this is the high sensitivity of the human body to the hormone prolactin, which is directly involved in the PMS.

The effects of prolactin can be reduced with the incorporation of fatty acids such as gamma linolenic acid (AGL) found in high amounts in hemp seeds, which is directly involved in reducing the effects of prolactin through the production of prostaglandin E1. [Study]

Specifically, the minimum recommended amount of intake of gamma linolenic acid, equivalent to 200 mg per day, has been defined, with a significant reduction in menopausal symptoms. [Study]

Activate and Improve Digestion

The digestive process is closely related to the moderate contribution of fiber in our diet. Foods rich in fiber facilitate the expulsion of food and accelerate the digestion process.

In hemp seeds we have a high contribution of dietary fiber, quantified in 6 grams per 100 grams. Taking into account that we need to consume between 25 and 30 grams, it is an addition to incorporate into our diet, which should be composed of legumes, nuts and whole foods, rich in fiber.

This component directly affects digestion, and benefits us as follows:

  • Regulates blood sugar levels
  • Improves gut health
  • It curbs digestion and reduces the feeling of heaviness.
  • Reduce appetite, interesting when dieting

Other interesting seeds to improve digestion are those of caraway, which houses the following properties:

  • Antiflatulent, for heavy meals.
  • Carminative action.
  • Antispasmodic action.

Where to Buy Hemp Seeds?

You can buy hemp seeds from various places, both online and in physical stores, depending on your location and preferences. Here are some options:

Online Retailers: Websites like Amazon, eBay, and specialty health food stores often sell hemp seeds in bulk or smaller quantities. Make sure to read reviews and check for the quality and reputation of the seller before making a purchase.

Health Food Stores: Many health food stores carry hemp seeds in their bulk bins or packaged in bags. Look for stores like Whole Foods Market, Sprouts Farmers Market, or local health food co-ops.

Grocery Stores: Some mainstream grocery stores also stock hemp seeds, usually in the health food or natural foods section. Check the labels to ensure they’re organic and meet your preferences.

Farmers Markets: If you prefer to buy locally and support small businesses, farmers markets are a great place to find hemp seeds. You can often talk directly to the growers and learn more about their products.

Specialty Stores: Specialty stores that focus on natural and organic products may carry hemp seeds as well. These could include stores specializing in supplements, superfoods, or vegan products.

Direct from Producers: Some hemp farms and producers sell their products directly to consumers through their websites or at local events. This can be a good way to ensure the quality and freshness of the seeds.

Before making a purchase, consider factors such as whether you want organic seeds, whether you prefer hulled or unhulled seeds, and any specific certifications you may be looking for, such as non-GMO or gluten-free.

How to Use Hemp Seeds

recipes with hemp seeds

Hemp seeds are versatile and can be used in various ways to add nutritional value and flavor to your meals. Here are some common ways to use hemp seeds:

Sprinkled on Foods: One of the simplest ways to use hemp seeds is to sprinkle them on top of your favorite dishes. You can add them to salads, yogurt, oatmeal, or cereal for a nutty flavor and a nutritional boost.

Blended into Smoothies: Hemp seeds can be blended into smoothies to add protein, healthy fats, and a creamy texture. Simply toss a handful of seeds into your blender along with your favorite fruits, vegetables, and liquid base.

Baked Goods: Hemp seeds can be incorporated into baked goods like bread, muffins, cookies, and granola bars. They add texture and a nutty flavor while also increasing the nutritional value of your treats.

Homemade Energy Bars: Combine hemp seeds with other nuts, dried fruits, and sweeteners like honey or maple syrup to make homemade energy bars or protein bars. These make great snacks for on-the-go or pre/post-workout fuel.

Salad Dressings and Sauces: Blend hemp seeds into salad dressings, dips, or sauces to add creaminess and a nutritional boost. They work well in creamy dressings like ranch or tahini-based sauces.

Hemp Milk: You can make your own hemp milk at home by blending hemp seeds with water and straining the mixture through a nut milk bag or cheesecloth. Homemade hemp milk is a nutritious dairy-free alternative that can be used in smoothies, coffee, or cereal.

Hemp Seed Butter: Similar to other nut and seed butters, hemp seed butter can be made by blending hemp seeds with a bit of oil until smooth. Use it as a spread on toast, crackers, or fruit slices.

In Savory Dishes: Hemp seeds can be added to savory dishes like soups, stews, stir-fries, and grain bowls for extra protein and texture. They also work well as a topping for roasted vegetables or cooked grains like quinoa or rice.

When using hemp seeds, keep in mind that they have a mild, nutty flavor that complements both sweet and savory dishes. Experiment with different recipes and find creative ways to incorporate them into your meals for added nutrition and taste.

Are There Contraindications to Consuming Them?

As is often the case with all seeds and medicinal plants, there may be some side effects associated with allergic processes of some of its components.

Hemp seeds can inhibit platelet formation in the blood, so in the case of taking anticoagulants, it is better to consult with a medical specialist.

High-level athletes can test positive for THC levels, which although they are in very low concentrations in hemp seeds, the methods of detecting psychoactive substances at that level (urine tests) are very accurate.

About Laurie Cullen

Laurie Cullen is a renowned wellness specialist committed to holistic health and well-being. With extensive training in nutrition, fitness, and mindfulness practices, she empowers individuals to lead healthier lives. Laurie's approach focuses on creating sustainable lifestyle changes, emphasizing the importance of balanced nutrition, regular exercise, and stress management. Her guidance has transformed the lives of many, helping them achieve optimal physical and mental health. Laurie's dedication to holistic wellness and her ability to inspire and educate others have solidified her reputation as a trusted source of guidance in the pursuit of healthier, happier lives.

Leave a Comment