One of the great challenges of humanity, especially in the western world, is the approach of a healthy diet, away from sugars and fats. Learning about foods, ingredients, and their health potential is the key to naturopathic healing and lifestyle change.
There is no need to mention international studies to mention that we are eating worse and worse, and yet, the quality of current food is on the rise.
The easy access to so-called fast food and having less and less time to cook is conditioning our quality of life, which is clearly being harmed by our eating habits.
We are increasingly looking for alternatives in science, medicine, and sporting activity when the main issue is to eat healthily.
But what is healthy eating? Basically and scientifically, it covers all the nutrients necessary to develop our normal activity.
The most vital components of the body and those that carry out the majority of cellular tasks are proteins.
They serve as components of the muscles, nails, skin, and other body tissues and carry out metabolic processes including oxygen transport and nutrition absorption.
Chemically speaking, proteins are composed of a combination of huge, complicated molecules called amino acids.
Fats, together with carbohydrates, also act by providing energy to the body. They also serve important functions such as increasing the absorption of soluble vitamins, as insulating material, and the production of certain hormones.
Triglycerides (a molecule of glycerin and three long-chain fatty acids) are the most well-known lipids, and they constitute a component of total cholesterol.
We can also distinguish between saturated and unsaturated fatty acids inside fats. The first is thought to be harmful to the organism, while the second is thought to be beneficial.
Fats, like carbohydrates, are utilized in higher proportion in the organism’s energy contribution, but they are also required for other tasks such as vitamin absorption (liposoluble vitamins), hormone production, and as insulating and filling substances of interior organs. They are also found in cell membranes and the sheaths that wrap neurons.
Carbohydrates, often known as carbs, serve as a source of energy for the body. It is the “cleanest” and fastest energy to carry out our daily activities. Of these carbohydrates, a small percentage is used to form new functional molecules together with proteins and fats.
Dietary fiber is the edible part present in vegetables that are absorbed in the small intestine. It has beneficial properties for physiology, such as increasing the rate of water absorption, accelerating intestinal transit, etc.
It has been scientifically proven that its intake in sufficient quantities favors the reduction and prevention of digestive diseases, heart disease, and diabetes, among others.
Although the Law of Attraction (LOA) is not related to naturopathic healing, it is a powerful concept and a great tool for beginners that want to try the manifestation concept of the LOA to visualize themselves eating healthy and losing weight while staying healthy.
The Law of Attraction is a powerful concept that states that we attract what we think and feel. This indicates that our ideas and emotions influence our experiences, including our physical health and body weight.
With the articles in the section “Food”, we will learn about healthy eating habits. In the section “Lifestyle” we explain How Can You Use the Law Of Attraction To Lose Weight While Staying Healthy?
Achieve a healthy diet, away from sugars and fats. Learning about foods, ingredients, and their health potential is the key to naturopathic healing and lifestyle change. Let’s start!
Magnesium is a mineral with great health implications in our body. It has been shown that it intervenes in at least 300 different reactions of the human body and that it is crucial for the correct performance of numerous processes of vital importance. Properties of magnesium for our health Age or status Recommended daily allowance …
The properties of broccoli they are currently the order of the day. Many consider it a superfood due to its high concentration of vitamins, minerals and, above all, for its active ingredients. However, not everyone likes its taste or texture, so it lives halfway between the love and hate of many people’s gastronomy. For those …
The properties of grapefruit have always been at the foot of scientific research, because it produced some interactions with famous drugs. As a result of these studies, they have also managed to establish benefits that are applicable in a multitude of problems. Grapefruit is a fruit that belongs to the citrus group. Although its consumption …
Mangoes taste so good that people forget they are healthy too. Considered an exotic fruit, thanks to the connected future today we can enjoy the properties of mango in a large number of greengrocers or greengrocers and supermarkets. There is a lot of literature review about the nutritional properties offered by this fruit, rich in …
What holds complex organisms together? One of the main answers is the rough, fibrous material known as collagen. Collagen consists of polypeptide protein chains (glycine, proline, hydroxyproline and arginine), folded into a triple helix conformation. It makes up 30% of the protein in the body and up to 70% of the protein in the skin. Collagen …
It is known as apple cider vinegar or apple cider vinegar. As you know, vinegar comes from the fermentation of sugars that come from different fruits. However, the properties of apple cider vinegar are known and refuted in scientific studies compared to other fermentations. That makes it so consumed worldwide and provides interesting health benefits. …
Throughout the world we can find a wide variety of exotic fruits full of nutrients and great properties. This is the case of lucuma or lucumo (Pouteria lucuma), a commercially very valuable fruit that is receiving very good evaluations by the scientific community. The scientific community warns us that we have to increase the intake …
Although it is not a well-known fruit in the West, acerola is a plant native to central and southern America very similar to cherry. It offers magnificent mixed flavor between sugar and acid, because it contains a large amount of ascorbic acid. That is why acerola has been gaining ground and has established itself as …
The vitamin E It is a fat-soluble nutrient that we can get in many foods. It is paramount for the functioning of the human body because it has a powerful antioxidant action and anti-inflammatory properties. In addition, it contributes to the control of bad cholesterol, and improves fertility because it has an important role in …
Vitamin A is a fat-soluble vitamin that the body acquires through food and is vital to preserve in good condition the sight, the immune system and the ability to reproduce. In turn, it provides benefits for the kidneys, lungs and heart, among other organs. The foods with vitamin A it is divided into two groups: …
