The superfood craze is here to stay. Those ingredients that have a magnificent nutritional composition, low in fat and high concentration of vitamins. Among them, we must include many seeds of historical plants, including those of chia, flax, poppy or sesame. The properties of sesame they come from the perfect union between its nutritional composition
Within the superfoods that are now fashionable, we find many seeds that, due to their nutritional contribution and composition, are beneficial for our body. This is the case of the poppy seeds that today we are going to tell you, since they meet all the requirements to become one more option to complement our food.
Within the world of superfoods that are now so fashionable, there are ingredients and seeds that have well earned their fame. We talk about the properties of flax seed and its benefits for the body. Undoubtedly we have to talk about flax as a highly concentrated source of fiber, but it also contains different chemical
Its scientific name is Salvia hispanica L. and is distributed over large areas of the American continent. What we do know is the sheer number of benefits of chia that gives us its habitual consumption. This article aims to give a review to the properties offered by this superfood of the XXI century, demystifying myths
Everyone has tried the mustard once, although very few of us have created a sauce from scratch, starting from mustard seeds. However, although we take it directly from the sauce we buy in the supermarket, we are also taking advantage of its full potential, both nutritional and medicinal. Let’s see how this plant and its
We return with a new file of medicinal plants, giving the prominence it deserves to the caraway (Carum carvi). A plant known by many and with great properties. Everyone will know the curious shape of its seeds and the intense aroma it gives off. Although it has many common names, the best known is caraway.
Our intention is, given the name of this blog, to touch all the sticks within the family of medicinal plants or aromatic. Therefore, what better honor than to dedicate an article to anise. Anise? The first thing that comes to mind is the liquor that every well-known bar has and that is usually taken more
It is the turn of the best-known Mediterranean spice, the cumin. A characteristic and pleasant aroma that we can introduce in a multitude of dishes (and we must not associate them with exotic or Asian flavors at all). We are also going to talk about the properties of cumin which include a very balanced nutritional
Within medicinal plants, there are seeds of all kinds full of nutrients and minerals and containing a very important selection of essential oils. These oils are, in this case, the ones that make up the properties of cardamom and the benefits demonstrated and studied. An exotic plant seed that has countless functionalities, such as those