Healthy Recipes

The greatest sources of health-promoting fatty acids, such as omega-3s, are found in fish. Salmon oil has been analyzed in several scientific investigations and several potential benefits are collected. Medical research has linked the intake of different acids present in salmon, such as eicosapentaenoic acid (EPA) and the docosahexaenoic acid (DHA) with a lower risk

More and more we know the great importance that bacteria have in our body, and we are not only talking about those that inhabit the digestive tract. Our body can house between 10 to 100 trillion bacteria, and they fulfill essential functions for the proper functioning in our lives. It is true that the vast

There is a mistake in many people who assume that malt is a cereal. Although it is related in the world of cereal and beer production, malt or malting is a process of transformation of cereals. Therefore, it can be applied to all types of species such as cereals, as is the case of the barley

Chickpea flour is an ingredient that has been with us for hundreds of years. Due to its versatility and excellent nutritional composition, we still consume it. Only with the advancement of research and detection methods, today we know much better than before the advantages offered by its consumption. Chickpeas are frankly versatile legumes. From them

There is a wide range of pathogenic microorganisms, mainly bacteria, that cause digestive disorders. One of the most famous is the irritable bowel syndrome. Among its most common symptoms are irregular bowel movements, abdominal pain, constipation or, quite the opposite, diarrhea. This disease is related to an imbalance at the bacteriological level in the intestine,

Açaí berries are among the exotic fruits gaining popularity in Europe and North America. Specifically, they are hailed as the ‘super fruit’ originating from Brazil, cultivated in certain parts of the Amazon region. In recent years, açaí berries have surged in global popularity due to their classification as a superfood, attributed to their beneficial health

Avocados have been in fashion for several years due to their fantastic properties and characteristic flavor. This has made them one of the few vegetables whose demand exceeds supply and is considered an expanding fruit. Avocados thrive in tropical or subtropical climates and contain essential fatty acids and a comprehensive array of minerals and vitamins.

When a food undergoes the transformation and decomposition of its sugars through yeasts or bacteria, it is said to be a fermented food. This process can sometimes negatively affect the preservation of the product, but it can also be beneficial by promoting the growth of beneficial bacteria in our intestines. Therefore, fermented foods are considered

The vitamin K2 it is one of the great unknowns within vitamin supplements or foods with vitamins. The Western diet it is not characterized precisely by the great variety of foods, especially if we compare it with the Arab world or Asian culture. That is why many times we leave aside this vitamin and we may

It is usually known as vitamin B10, although the ideal way to call it is para-aminobenzoic acid (PABA). This vitamin is found in different foods, although we generally know it more because it is present in sunscreens. From here we already draw several conclusions, and that is that this essential nutrient is part of skin