Intestinal gas? Although there are some medications that can help us with this problem, sometimes they can cause more problems than solutions. The most interesting thing is to opt for natural remedies, and the infusions for gases they usually work very well.
Best of all, not only do they work well for gases, but they also have a long series of benefits for our health.
And, without further delay, let’s see a list of the 7 infusions for gases of medicinal plants that you should know to avoid annoying intestinal gas.
Digestive problems? Try these 7 infusions for gases!
1. Infusions for gases using cinnamon
This infusion is a good remedy against gas, in addition to facilitating heavy digestions after a copious meal.
We will only need a cup of water (250 ml) and a tablespoon of ground cinnamon (about 10 grams).
It is very easy to prepare: we put the cup of water to boil and, once this happens, add the cinnamon. Turn off the heat and let the previous mixture sit for about 10 minutes.
To take better advantage of its benefits when we have a swollen belly, it is recommended to consume after each meal. Cinnamon also helps to avoid stomach bloating and related problems in this area.
2. Infusions for gases with boldo extract
The boldo it is a natural ingredient that is part of a large series of remedies that have always been used. It is especially recommended to facilitate difficult digestions, and to expel gases that have accumulated. It also has function Diuretic, being very practical to eliminate those wastes that may have accumulated in our body.
To prepare this type of Infusions we will need 2 tablespoons of dried bag leaves (about 20 grams) and 250 ml of water.
Bring the water to a boil and add the boldo leaves. Lower the heat and let it boil for 3 minutes. We pass the mixture through the strainer and, once it cools a little, we drink it.
It is not recommended to drink more than one infusion a day of this medicinal plant.
3. Infusions for gases from cumin
The cumin it is also an ingredient that will help us with the swollen belly, and with the accumulation of gases in the area. It also helps to decrease stomach nerves.
To prepare this infusion we will need 10 grams of cumin (1 tablespoon) and 1 cup of water of 250 ml.
Boil the water and add the cumin. Cover the pot for a few minutes, strain the liquid and take it.
We can still improve the digestive power of this mixture by adding some fennel.
Cumin can be a very interesting medicinal plant to protect the whole digestive system. Undoubtedly, this will produce an indirect effect to reduce gases and flatulence.
Specifically, its effect on the peptic ulcers. In many cases, they are caused by bacteria H. pylori, which acts by damaging the lining of the stomach, produces nausea, heartburn and abdominal pain.
The World Journal of Gastroenterology presented an etsudio where he defended the use of cumin against bacteria Helicobacter pylori.
Read more: 8 properties of cumin that you did not know
4. Infusions for gases using mint
The infusions for gases with mint are usually the most effective: and is that this ingredient has the power to reduce stomach heaviness, it is a good remedy against colic, nausea and with the gases that have accumulated in the intestine.
To make this infusion we need to add 2 tablespoons of fresh mint (about 20 grams) + 1 cup of water (250 ml).
Put the water to a boil and add the grass (it must be fresh). Let it boil for a couple of minutes and remove it from the heat. With a strainer we remove the leaves and proceed to consume the infusion when we have a swollen belly.
We will get the better results if we consume it after a heavy meal.
Irritable bowel syndrome is a very common disorder of the digestive system in many people. A side effect of this problem is to generate a lot of gas and flatulence.
Among the teas for gases, mint has been researched and offers good references for reduce irritable bowel symptoms. Specifically, menthol is responsible for reducing these problems and improving the functioning of the digestive system. [See study]
5. Infusions for chamomile-based gases
We all know the power of chamomile to eliminate gases, so this type of infusion is a classic. It is also very practical in reducing the symptoms of pain and bloating.
We will need 2 tablespoons of fresh chamomile (about 20 grams), 1 cup of water of 250 ml and a little honey (this is optional).
Although there is limited evidence and more studies need to be done, it is believed that the anti-inflammatory benefit of the digestive system is related to the reduction of flatulence and chamomile can be used as an infusion for gas. [See study]
Boil the cup of water and add the chamomile flowers. We let it sit a little and pass it all through a strainer. Add a little skin and consume it.
We can take about 2-3 cups of chamomile a day.
Read more: Scientific information about chamomile
6. Infusions to control gases with ginger
The ginger It has anti-inflammatory and soothing properties, being a powerful remedy against gases accumulated in the intestine.
Ginger has been given properties to regulate stomach movements and lower blood sugar. This makes it possible to balance the digestive processes and reduce, indirectly, the gases generated in heavy meals. [See study]
To make this infusion we need 1 piece of ginger root, the juice of 1/2 lemon, 25 grams of skin and 250 ml of water.
Boil the water with the root, lower the heat and let it sit for about 2-3 minutes. Remove from heat and add lemon and honey. Wait for it to cool down a bit to consume it after eating.
7. Reduce intestinal gas with fennel
And we end up with this infusion of fennel that will help you avoid flatulence, muscle cramps and various inflammations.
We will need the following ingredients: 1 1/2 tablespoons of fennel (15 grams), 1/2 tablespoon of cardamom (3 grams) and 250 ml of water.
Bring the water to a boil, add the fennel first and then the cardamom. Cover everything and let it sit for about 10 minutes.
It will get the best effects if we take the infusion after a copious meal.
Choose any of these infusions for gases, and you will see how you manage to eliminate them.
Do you know other infusions for gases just as healthy from medicinal plants?
Gas infusion in infants and toddlers
The main problems suffered by young or breastfeeding children are gas and stomach pains.
Various scientific and pediatric communities have studied the effect of infusions on the digestive capacity of the baby and the reduction of flatulence.
They have concluded that the infusion of chamomile alone or with some additional supplement (anise or cumin) is totally harmless for the baby and could produce beneficial effects against colic and intestinal problems.
But, on the other hand, there is no scientific evidence thatand strongly recommend giving nursing babies with problems this type of infusion. This is also due to the fact that it is necessary to select well the source of the extracts of medicinal plants, since in some herbalists mixtures are prepared that may contain harmful products.
- Warm water and aroma can help relax the baby.
- Chamomile is totally harmless to the toddler or newborn.
- It is necessary to know the origin of the different mixtures of extracts.
- It should never replace milk, as it lacks nutrients.
- As no added sugar or honey is added (totally forbidden), its taste is not pleasant for the infant.
Therefore, infusions for gases in babies continue to be the subject of debate and study by medical specialists. In principle, the initial recommendations do not recommend at all, so we have commented, the use of these infusions in babies.