Properties of pumpkin seeds

From the pumpkin you can take advantage of practically everything, including pumpkin seeds, which are edible and highly valued in different countries. Like many other seeds or pipes that we have been discussing, they are full of nutrients, vitamins and fiber, since they need a lot of energy to stimulate germination if they are planted. …

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What are the properties of walnuts?

Nuts are a very nutritious food with a great balance in its nutritional composition. It is widely introduced into the Mediterranean diet and its moderate consumption is beneficial for health. The properties of walnuts and other nuts allow us to stimulate appetite, reduce fat intake and offer us a wide range of antioxidants that improve …

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5 properties of almonds for your body

Nuts are a great nutritional base to provide the body with healthy proteins (of vegetable origin, of course), fiber, minerals and healthy fats. An extraordinary snack to reduce appetite and anxiety for less healthy foods rich in fat and that increase cholesterol. However, we go beyond the nutritional composition and want to analyze the properties …

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Are cocoa nibs really beneficial?

Those known as cocoa nibs they are small pieces of cocoa beans that are crushed, offering the typical taste of chocolate but with a little more bitterness. Its production is made from the cocoa tree, scientifically known as Theobroma cacao. After harvesting, the beans are fermented and, once cracked, the cocoa seeds are obtained. Cocoa …

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