Medicinal seeds and fruits, including dry fruits, are some of the elements that naturopathic medicine seeks to incorporate into our diet and in our new good healthy habits to improve our lifestyle. In this category, you will learn which are the seeds, fruits, and dry fruits that we can incorporate into our daily routine and which are the benefits.
Seeds have gained special importance in recent years due to their balanced nutritional contribution.
However, we are not innovating anything since these seeds were an indispensable part of the prehistoric diet. Over the years, they have been replaced by other types of protein and fat sources of animal origin, although they do not provide the same amount and are not considered to be as healthy.
One of the main characteristics of seed-based foods is their high contribution of fiber, vegetable proteins, and healthy fats (considered unsaturated).
Energetically, they provide many calories, so their consumption should be moderate.
Chia seeds: balanced source of fatty acids (among which Omega 3 and Omega 6 stand out), high vegetable protein content, fiber (although most of it insoluble), minerals, and a complete range of essential amino acids that meet all nutritional requirements.
Hemp seeds: not very well known but with a high vegetable protein content (25% by weight). It contains all the essential amino acids and phyto-compounds studied that improve the body’s response.
Pumpkin seeds: they stand out mainly for their high content of minerals such as iron, and potassium and micronutrients such as zinc. It has a good ratio of beneficial unsaturated fats (Omega 3 and Omega 6) and is a rich source of vitamin E.
Flaxseeds: high in Omega 3 with beneficial properties for the heart. Contains a good balance of minerals and amino acids. High in fiber (soluble) and many scientific trials demonstrate its behavior in the regulation of glycemia, cholesterol, and diabetes.
Medicinal seeds and fruits are some of the elements that naturopathic medicine seeks to incorporate into our diet to improve our lifestyle. Let’s see how to do it and how they can contribute to our well-being and healthy diet.
The first thing that comes to mind when we talk about hemp or hemp seeds is the plant Cannabis sativa and marijuana. However, we are far from reality as there is an important industry within the by-products of this plant. For example, hemp offers a great alternative to fossil remains (such as coal) and has …
From the pumpkin you can take advantage of practically everything, including pumpkin seeds, which are edible and highly valued in different countries. Like many other seeds or pipes that we have been discussing, they are full of nutrients, vitamins and fiber, since they need a lot of energy to stimulate germination if they are planted. …
Within the world of tropical botany, we find plants that manage to accumulate substances and phytocomponents very interesting for modern medicine. Specifically, the seed of tonka bean (Dipteryx odorata) is a Fabaceae from which significant quantities have been extracted from the coumarin a powerful anticoagulant related to warfarin (a drug for this purpose). In fact, …
Nuts are a very nutritious food with a great balance in its nutritional composition. It is widely introduced into the Mediterranean diet and its moderate consumption is beneficial for health. The properties of walnuts and other nuts allow us to stimulate appetite, reduce fat intake and offer us a wide range of antioxidants that improve …
Nuts are a great nutritional base to provide the body with healthy proteins (of vegetable origin, of course), fiber, minerals and healthy fats. An extraordinary snack to reduce appetite and anxiety for less healthy foods rich in fat and that increase cholesterol. However, we go beyond the nutritional composition and want to analyze the properties …
It is known almost all over the world as quinoa or quinoa and has become the pseudoscientific so-called “superfoods”. Its expansion throughout the world has been rapid and vertiginous, since until a few years ago, not much was known about its properties in different continents nor was it present in the diet that many users …
The star anise is a spice from Asia commonly used to treat stomach upsets such as gas, indigestion and even diarrhea. This small reddish and star-shaped fruit will be your main ally if you have children at home, it will also be very useful if you do not have drugs. In any case, here you …
Within the world of flours, we can obtain it from various cereals, seeds and fruits. Although the most common worldwide is that which comes from cereals (wheat, for example), there are viable alternatives that even improve the beneficial properties for health. To study this, the nutritional composition has been analyzed based on what it gives …
Dry lupins are part of the family’s edible seed group Fabaceae. Many of these species leave us a wide range of legumes and products with high protein content, low in fat and a multitude of active ingredients beneficial to health. Less well known than a lentil or chickpea, dried lupins are an alternative to complete …
Those known as cocoa nibs they are small pieces of cocoa beans that are crushed, offering the typical taste of chocolate but with a little more bitterness. Its production is made from the cocoa tree, scientifically known as Theobroma cacao. After harvesting, the beans are fermented and, once cracked, the cocoa seeds are obtained. Cocoa …
