Somatic Exercises: Improve Your Mind-Body Connection

somatic exercises improve your mind body connection

Somatic exercises involve the conscious effort to connect with the body and increase awareness of movement patterns. These exercises aim to improve flexibility, strength, and overall physical function. As someone who has struggled with chronic pain and stiffness, I have found somatic exercises to be an effective way to release tension and improve my mobility.

Manifestation: Powerful Words to Attract Your Desires

manifestation powerful words to attract your desires

I have always been a firm believer in the power of positive thinking and the law of attraction. Manifestation quotes have played a significant role in my life, inspiring me to focus on my goals and dreams and reminding me that anything is possible if I believe in myself and my abilities. Manifestation quotes are

Manifestation Quotes: Inspiring Words to Attract What You Want

manifestation quotes inspiring words to attract what you want

As someone who has always been interested in personal growth and development, I have come across many quotes about manifestation. Manifestation is the idea that our thoughts and beliefs can shape our reality, and many people believe in the power of positive thinking to bring about the things they desire in life. Manifestation quotes can

Strategies to Prevent Burnout in Healthcare

strategies to prevent burnout in healthcare

Burnout at work could be caused by a lack of role clarity regarding responsibilities and scope, unfair treatment at work, poor or lack of communication and/or support from managers, unreasonable time pressure, and last but not less important, an unmanageable workload. Burnout among healthcare personnel occurs during the pandemic due to an overwhelming workload. The

The power of nootropics in the cognitive system

The nootropics are compounds of natural origin or produced in the laboratory that can stimulate the cognitive system and improve mental performance in people considered healthy. This is interesting in moments of high mental load, either by work activity, exams, oppositions, etc. Over the years, they have gained popularity, especially nootropic products of natural origin,

Best uses of medicinal plants

In the XXI century, we live in a time in which modern medicines prevail of sale with a prescription in pharmacy, but does it have to be the only way for healing? Today, we are more focused on cure than prevention. The lack of physical activity, poor diet and the continuous stress to which we

Therapeutic benefits offered by pets

Enjoying a pet produces innumerable benefits for our health, said as a conclusion by more than 50 scientific studies where all possible parameters have been analyzed in terms of cardiovascular health, mental health, and the study of the response of numerous diseases. Although there are also certain risks, such as allergic processes, or transmission of

Properties of St. John’s Wort

The properties of St. John’s wort or St. John’s wort (Hypericum perforatum) have been studied for quite some time for their potential to reduce depression and alleviate mental problems. This fact is given by the presence of hypericin in St. John’s wort, a compound with many properties. St. John’s wort is a herbaceous plant that

Design your medicinal plant garden

Traditional home gardens are here to stay. Not only for those who have the pleasure of having a patio or garden, since in the city it is becoming more and more fashionable urban gardens or the rental of spaces to cultivate. In large cities, environmental education and sustainable development, and they have as a way

All properties of saffron

The saffron it is a very typical condiment in many cuisines. In Spain, we usually use it to season rice, using simply one or two stigmas per serving. Above all, we look for the deep flavor that is obtained from it and the characteristic of dyeing everything that touches that characteristic yellow. However, moving away