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Unlock the Power of Rosemary Honey: Learn How to Transform Your Daily Routine

The rosemary honey is one of the most common that we can find in the Iberian Peninsula. It is one of the most appreciated and valued, with a characteristic light color that can even be white.

Being a type of natural honey, it is normal that it has properties that are very interesting for the body; especially those that help maintain the digestive and respiratory systems.

Do you want to know why it is so special?

How is Rosemary Honey Obtained?

how to make rosemary honey

Rosemary honey naturally forms as bees collect nectar from the blossoms of rosemary plants.

Rosemary is a type of evergreen shrub, aromatic and woody, which can reach up to about 2 meters in height. Its leaves are small and elongated, easy to identify due to the dark green color it presents.

Its texture is also very characteristic, the leaf is thick and the color amber.

Spaniards are very familiar with the aroma of rosemary. And it is that this plant can be easily found in countless natural places throughout the country. It is also common to grow it in private gardens, being a type of shrub that requires very little maintenance.

Medicinal and Beneficial Properties

The benefits of rosemary honey can be summarized among the following:

High diuretic power

Many remedies include rosemary as a powerful remedy to treat the digestive system before copious meals. It fights the usual problems of digestion, indigestion, heavy digestions, even acts against gastric reflux, gas or heartburn.

It will only be necessary to take a couple of spoons of honey, after an excessive meal, to benefit from these properties.

You can still further improve its digestive properties by making an infusion to which we will add a teaspoon of rosemary honey to give it flavor.

Antiseptic and balsamic properties

Are you cold and can’t breathe? Try the rosemary honey. And it has been shown that this natural product is also very practical for the treatment of certain respiratory diseases and has pectoral, antiseptic and balsamic properties.

Therefore, it is very practical to treat some diseases, such as flu or colds, as well as the symptoms derived from them (cough or bronchitis, for example).

An interesting mix is to use the properties of thyme along with rosemary honey to have potential antiseptic effects.

Helps stimulate the mind

Almost any type of honey contains lithium, which is an element that stimulates the mind and helps it stay in good condition. The rosemary honey contains a higher percentage of lithium for each tablespoon of product we take.

This chemical element is very common in medications and drugs used to treat different types of mental disorders (such as depression).

Improves memory and helps fight symptoms of senile dementia.

rosemary and bee honey

Some people take it simply for being a sweetener much more beneficial than sugar, due to its healthy and nutritious character. There are also studies that conclude that the consumption of rosemary honey provides the body with all kinds of nutritional qualities, contributes to the care of our skin, which has a high antioxidant power, etc.

It is estimated that, for every 100 grams of rosemary honey, the nutritional contribution is as follows:

  • Calories: 300 grams
  • Grease: 0 grams
  • Protein: 0.3 grams
  • Carbohydrates: 70 grams
  • Fibre: 0 grams

These values want to tell us that their consumption is positive for the body, but it will be important that we do it in moderation, since an excessive consumption of honey could raise the calories in the diet.

Where to Buy Rosemary Honey?

You can find rosemary honey at various places, including:

  1. Local Farmers’ Markets: Check your local farmers’ market for vendors who sell artisanal honey products. Local beekeepers often offer a variety of honey flavors, including rosemary honey.
  2. Specialty Food Stores: Many specialty food stores and gourmet markets stock a selection of unique honey varieties, including rosemary honey. Look for stores that prioritize locally sourced and artisanal products.
  3. Online Retailers: Several online retailers specialize in selling honey and other artisanal food products. Websites like Etsy, Amazon, and specialty food websites often have a wide range of honey options available for purchase, including rosemary honey.
  4. Beekeepers and Apiaries: Some beekeepers and apiaries sell their honey directly to consumers. You may be able to find local beekeepers in your area who offer rosemary honey for sale either through their own websites or at local events.
  5. Health Food Stores: Many health food stores carry a selection of specialty honey, including rosemary honey, alongside other natural and organic products.

When purchasing rosemary honey, consider opting for raw or unfiltered varieties for maximum flavor and nutritional benefits.

Bee & Bees Honey Rosemary Jar with 300 G / 10.58 Oz
  • Honey Rosemary
  • Honey Is Naturally Gluten-Free
  • Honey 100% Pure

Tips on How to Take Rosemary Honey

To enjoy the different benefits of rosemary honey you can follow these tips:

To soothe a sore throat

Squeeze a lemon, heat the juice and add 1-2 tablespoons of honey. Take it little by little. This remedy is one of the oldest to combat sore throat.

To soothe and relieve cough

If you have coughing fits on a regular basis, a good way to combat them is with a tablespoon of rosemary honey.

To sleep better at night

This remedy consists of heating milk and adding 1-2 tablespoons of honey. Do not take it just before going to bed, but you should do it 1 or 2 hours before.

Honey and lemon syrup

You can make a delicious lemon honey syrup to relieve sore throat, cough, as well as to prevent the flu and cold and counteract the symptoms.


Rosemary honey will also allow us to make a rich lemonade to enjoy every morning.

Warm water with lemon

Interesting depurative remedy that helps boost the immune system.

Do you know more properties of rosemary honey? If this post about how to use rosemary honey was helpful, please share it:

how to use rosemary honey and improve your day to day

About Andrew Parkinson

Andrew Parkinson is a highly accomplished pharmacist with a passion for improving healthcare. With a wealth of experience in both community and clinical pharmacy settings, he's known for his dedication to patient well-being. Mr. Parkinson actively engages in medication management, offering personalized solutions and promoting better health outcomes. He has also played a pivotal role in educating patients on proper medication usage and potential interactions. Andrew's commitment to advancing the field of pharmacy and ensuring safe and effective drug therapies has garnered him recognition as a trusted and invaluable healthcare professional, making a positive impact on countless lives.

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