The Benefits of Brewer’s Yeast they have known each other for many years. This drink has been with us since the first steps of manufacture in the Late Middle Ages, where the must was cooked with hop flowers.
Today, research has evolved much more and we know the microorganisms involved and the complete process of creating beer.
Although you have to drink it in moderation, all the ingredients that are part of it are natural and can offer us healthy advantages. Today, in this article, we are going to tell you the main benefits of brewer’s yeast and what recipes exist to be able to consume it without necessarily drinking alcohol from beer.
Table of Contents
What is brewer’s yeast?
Brewer’s yeast is obtained through the fermentation of cereals (barley, wheat…) with the help of a micro-organism: “Saccharomyces cerevisiae”. Once the product is obtained, it is allowed to dry for a while, ensured to be completely clean and pasteurized before proceeding to its sale in the form of powder, flakes, capsules or tablets.
Benefits of Brewer’s Yeast
On some occasion you may have heard about the Benefits of Brewer’s Yeast through moderate consumption. You can use it as a nutritional supplement thanks to the large number of nutritional components it contains, which are healthy for the body. Even in some cases it is used as a diet.
Among the properties it contains you can find protein, fiber, iron and a large proportion of vitamin B (especially type B2).
What is the advantage of taking it?
The body is not able to naturally produce that type of vitamin, so nutrition is the only way you can get it.
This makes brewer’s yeast a very important complement to society. In addition helps the body stay healthy and can grow strong.
Knowing all the properties and benefits of brewer’s yeast, we can use it by powdered extract or tablets.
Its amino acids and minerals make it possible for you to start the day with the necessary energy. This is one reason why experts advise taking it with breakfast. It can also help you fight lack of motivation, anemia or different nutritional deficits.
If you are a person who suffers from high cholesterol, its habitual consumption can cause the high-density (the dreaded one) to be reduced. “bad cholesterol”). In addition, it can reduce the level of triglycerides.
The high level of probiotics contained in brewer’s yeast helps your intestinal transit is more regulated, and contributes to the walls of the intestine and its flora can be repaired naturally.
The benefits of brewer’s yeast go beyond just the digestive realm. Another great advantage is that does not contain sugars or a high amount of sodium.
This makes the blood pressure you can benefit from it. In the event that you have some type of metabolization problem such as diabetes, you can not consume some type of food or you have intolerances, it can help you get the necessary nutrients.
Reduces blood sugar levels
Among its nutrients we can not forget the biotin, which is capable of injured tissues regenerating and recovering at a higher rate.
The immune system is one of the most important for the body. Among the benefits of brewer’s yeast is its ability to strengthen it and provide more resistance and energy to your arterial system and heart. This boils down to reducing the likelihood of heart attacks in the future, or preventing different types of cardiovascular problems.
The hypothyroidism it is an increasingly common problem in today’s society. It is scientifically proven that brewer’s yeast can help maintain proper functionality and maintenance.
As for vitamins, the benefits of brewer’s yeast go through significantly increasing the concentration of vitamin B2 in our organism.
This makes your nails, hair and skin begin to have a better texture and are more strengthened and hydrated. Thus making skin aging is reduced.
Last but not least, the contribution of energy it supplies is capable of stay more motivated and focused on your work. You will be able to plan better work strategies.
Are there any contraindications?
So many advantages of brewer’s yeast, and now it’s time to comment on possible contraindications or negative effects of its consumption. As a general rule, there is no problem with maintaining a moderate consumption of brewer’s yeast.
Keep in mind that if you suffer from any type of eating problem or do not know well what dose is recommended to take, consult before with your doctor to know how it can affect your body.
Those people who have gout, nephritic cramps or are breastfeeding they should not consume it.
Recipes with this ingredient
Chickpea hummus
Ingredients:
- 50 grams of chickpeas
- medium garlic cloves
- Salt
- Half a teaspoon of brewer’s yeast
- Oregano
- 30 thousand olive oil
Preparation:
Once you have kept the chickpeas soaking for at least 12 hours, cook in 1 liter and a half of water for 30 minutes over medium heat. Subsequently let them cool and remove excess water.
In a blender add the chickpeas and the rest of the ingredients until a homogeneous mixture is obtained.
Stuffed rolls
Ingredients:
- 80 grams of cheese
- 200 grams of bacon or ham (as a complement)
- 500 grams of flour
- 20 grams of brewer’s yeast
- 250 ml water
- A pinch of thyme
- 1 egg
- 1 teaspoon salt
Preparation:
Pour the water next to the yeast into a bowl and beat it until it is completely dissolved. In another bowl, do the same with flour and salt. After put the contents of both containers together and mix it well again.
Cover it with a cloth and let it sit at room temperature for at least 45 minutes. Add the cheese, bacon and thyme and make sure that everything is well integrated.
For the next step you have to make balls (of the size you want, preferably not too large) and put them on a plate with sulfurized paper, so the dough will rise. Leave them there for 30 minutes.
When they have reached the right size, beat the egg and with the help of a brush paint the balls. Preheat the oven to 200 degrees and let them cook for 15 minutes.
And finally, and the clearest example of an obvious way to take advantage of the Benefits of Brewer’s Yeast is the consumption of, yes, this drink. Always, as we have said, in moderation, since its positive effects can be reversed with excess alcohol in our body.
