Winter is relentless with health. At this time, our body undergoes sudden changes in temperature and humidity when leaving and entering the air-conditioned places to the street repeatedly a day, and this negatively influences our defenses. That is why in winter the consumption of the food supplements, especially the vitamin complexes and compounds based on plant extracts that we can find in distributors of food supplements.
This is where the healthy nutrition that we can carry, because if our immune system slows down, viruses and bacteria settle and develop more easily in our body, suffering from flu processes, colds, pneumonias and endless respiratory disorders.
Among these plant extracts, there is one of them very interesting to strengthen the immune system during the winter, known as oriental radish, a tuber used for hundreds of years as a complement but also for its medicinal properties.
In this article we tell you why the oriental radish is so interesting to protect our body at the most suffered time of the year, winter.
The potential of the oriental radish
Oriental radish is a plant of which the root is harnessed as a condiment. Something very similar to what happens with wasabi, scraped and incorporated as a spicy additive in various dishes of oriental cuisine.
Although historically it has been associated with a condiment for gastronomy, for many years some properties of this plant were known. Hence, distillates were prepared from the root, part that concentrates a large number of essential components with great anti-inflammatory and antioxidant activity.
Despite its name, the oriental or spicy radish is believed to originate from Eastern Europe, not the Asian area, and its eastern name is due to the fact that it is the Asian countries that have used this plant the most for food.
Today it is grown almost all over the world and in addition to being recognized for its recognized spicy flavor, it is also used as a food supplement for its medicinal properties.
Medicinal properties of oriental radish
The family Brassicaceae to which belongs plants as well known as broccoli, stands out for encompassing a large number of plants, but also from the medicinal point of view, since it contains chemical compounds very (but very) Interesting for the body for its antitumor potential, such as sulforaphane.
In addition, radish is known for its slightly spicy taste, and this is due to also indispensable compounds such as allyl isothiocyanate. At the nutritional level, it does not provide much protein, carbohydrates or fiber, but its contribution in compounds such as glucosinolates, which transformed into isothiocyanates has protective activity against infections and even brain diseases.
The antioxidants they are great allies against cellular oxidation that cause compounds to which we are exposed daily (burned food, chemicals, urban pollution, etc.). Therefore, these molecules have the ability to bind to these free radicals to inhibit its negative activity on our body.
In the eastern radish we find 2 antioxidant compounds studied in medicine, such as isothiocyanates and the glucosinolates. In addition, another interesting component has been detected for its activity to associate with free radicals, such as sinigrin, which is currently being studied for its ability to reduce cell damage and its uncontrolled multiplication, as is the case with some tumors.
Antibacterial components for excellent digestive health
Continuing with the medicinal properties of oriental radish, an important component of mentioned above is the allyl isothiocyanate, own in some plants of the family Brassicaceae, and with great antimicrobial activity against strains of E. coli , H. pylori and Salmonella.
In addition, studies have also been carried out on the activity of allyl isothiocyanate against oral bacteria, which are transported to the digestive system and cause intestinal disorders.
The high presence of antioxidant substances is related to a decrease in symptoms of inflammation in tissues, muscles, joints and organs. In addition, several studies have shown that the properties present in oriental radish manage to reduce markers of inflammation associated with diseases.
Where we can find the compounds of this plant
Plant extracts and natural components integrated into our diet are increasingly common, which of course should also be healthy. Oriental radish can be found in the form of extracts, tablets or essential oil through a distributor of dietary products, many of them with the ease of being able to find them online, with excellent prices and fast and comfortable shipping home.