If you like infusions, surely you have knowledge of the famous infusion of ginger and lemon. Like many other infusions, many people take it directly because they enjoy its flavor, because they like it, but nevertheless, other people take it to complement a diet or because it has a few properties that are beneficial to health.
In case you have not yet tried it or do not know what it can benefit you, we are going to leave you a small list with its benefits, so that you are encouraged to try one of the infusions that are most successful in the winter, now you will see the reason.
Properties and advantages of ginger and lemon infusion
The infusion of ginger and lemon It is one of the most popular and recommended infusions to combat one of the greatest evils that is the consequence of bad weather, such as the cold. In this way, if you suffer from a cold, few more effective and natural remedies you will find than an infusion of ginger and lemon.
Natural fat burning
However, although it is an infusion that has great properties against the cold, it is not the only advantage it has. We are facing a powerful natural fat burner, so it helps to lose weight naturally.
This is why it is included within many slimming diets, since it allows the body to eliminate many toxins, thanks to the fact that it has a diuretic function, so it is also quite recommended for those people who retain fluids.
Another of the properties that it has that makes this infusion something particularly interesting in diets, is that it helps digestion. In this way, it is always recommended for after eating, as well as for if you have enjoyed a copious meal, to be able to perform digestion with greater comfort.
Natural source of antioxidants with the infusion of ginger and lemon
In addition to this, we are facing a natural antioxidant. Lemon and ginger are a natural source of antioxidants, so all this will have an effect on our skin, showing it much younger, thus slowing its aging.
These properties are used in many rejuvenating creams, so now we have a much simpler and more pleasant way to take it and enjoy a much healthier and younger complexion for longer.
Last but not least, a property that makes it recommended for everyone, is that strengthens the immune system.
Relief of breathing problems
As we mentioned at the beginning of the article, it is an infusion especially recommended for colder climates and is that as you can see in its properties, it is able to end all kinds of respiratory problems, fighting colds in a special way.
Nausea and vomiting
At recommended doses, there are preliminary studies that have given benefits in people who frequently suffer from nausea and vomiting.
However, there is also evidence that consuming high doses of ginger infusion for a long time can adversely affect the development of the fetus in pregnant women suffering from these nausea problems.
Therefore, further research is needed to confirm its use in situations of hyperemesis gravidarum in pregnancies.
This medicinal infusion can be combined with properties of chamomile when we have these symptoms.
Protective agent in chemotherapy
During the procedure in treatments of different cancers, a negative effect is the decrease in the level of white blood cells in the blood.
The combined use of this medicinal ingredient has improved, in different investigations, the levels of white blood cells despite being affected by the chemical procedure.
There are multiple benefits of ginger related to improving digestion and eliminating fats.
These investigations also influenced the study of the behavior of cholesterol considered asmo bad (HDL). Although more truthful conclusions are needed, the results have been very positive decreasing these levels with a frequent consumption of this root in our diet.
How to prepare an infusion of ginger and lemon?
If you found it interesting the properties of ginger and lemon infusion, surely you want to prepare one, at least even if it is to taste the flavor it has.
Prepare an infusion of ginger and lemon it is quite simple and you do not need any special ingredient that is rarer, so you can perfectly find everything in the supermarket under your house, let’s see what you need and how it is prepared.
As you can imagine, the main ingredient is both ginger and lemon. In addition, to the taste of the consumer we can add a teaspoon of honey, to offer a little more sweetness to it. In this way, the only thing we will need will be 3 small tablespoons of ginger root and another 3 of freshly squeezed lemon.
- First of all we will have to put the water to boil. To do this, it will be enough to take two cups of water, place them in a saucepan and wait for it to boil. When it starts to boil, it will be time to add ginger root and leave it boiling for about 3 minutes.
- Once the time has passed, we will turn off the fugue and cover the saucepan, leaving it at rest for about 10 minutes.
This will be the time in which we will take advantage to obtain the juice of the lemons that we will add later to the cup.
Finally, as we have said before, we can also add honey, so we will not only get an extra sweetness to our infusion, but we will also provide it with interesting properties to combat the sore throat, thanks to this honey.
As you can see, it is quite easy to perform. When taking it, it is important to keep in mind not to abuse it and the most recommended is a maximum of three cups per day.
Although the infusion of ginger and lemon has positive effects for the body, like everything in life, if we abuse it, its effect may turn against us, so it is advisable to consume it in moderation. Fight the annoying winter colds with this infusion so simple to prepare.
Buy Ginger Extract
In specialized stores, you can find different concentrations of ginger extract. Check out this selection of products:
And you, how do you like to prepare the infusion of ginger and lemon infusion?
Can ginger be used during pregnancy?
There is a popular belief that rejects the use of ginger during pregnancy. Scientific reviews proclaim that there is no evidence not to use this root during this period.
In a systematic review to study its effect against nausea and vomiting during gestation, no difference in miscarriage rates was found (based on a randomized clinical trial with 67 women).
In Canada, the Society of Obstetricians and Gynaecologists recommends doses of ginger to relieve symptoms related to nausea and dizziness (due to its antagonistic effect of dopamine and serotonin). The recommended dose is 250 mg orally, 4 times a day.
Therefore, there is no risk of ginger during pregnancy and it can be taken at the recommended doses. In fact, it is positive to reduce, naturally, the feeling of nausea.