No one has time for pain! Try these 6 home remedies for headaches and feel better.
Currently, countless things can make your head hurt. This is a random number (which might even be an understatement). Work anxiety, family problems, poor sleep, and poor eating habits, among others, can all contribute. We need home remedies for headaches, which is why we are bringing you some simple solutions to provide the relief you need.
Irritable bosses, traffic jams, loud noises—these can all trigger headaches. Even enjoyable things, like ice cream, can cause headaches. Generally speaking, headaches are your body’s response to physical or emotional stress.
That stress can cause the muscles in your head and neck to contract, leading to tension headaches, or it can cause blood vessels to narrow and then expand, resulting in migraines or vascular headaches.
Additionally, if your sinuses are congested or infected due to a simple cold, it can often lead to a severe headache. Despite the discomfort, most headaches are temporary and respond very well to natural remedies.
Table of Contents
1. Thyme and Rosemary Oil to Massage the Nape of the Neck and Forehead
To relieve a headache, apply one or two drops of thyme essential oil or rosemary oil to each temple and your forehead. Gently rub it into your skin and then relax on your favorite sofa for several minutes.
In a 2010 study, researchers found that thyme and rosemary oils contain carvacrol, a substance that acts as a COX-II inhibitor, much like nonsteroidal anti-inflammatory drugs such as ibuprofen.
2. Take Magnesium as a Headache Remedy
Researchers say that migraine sufferers should always maintain high levels of this essential mineral in their bodies. Those who have migraines usually have low magnesium levels in their brains during seizures and may also have a general magnesium deficiency.
Two placebo-controlled clinical studies have shown that taking magnesium supplements can prevent headaches. Experts recommend taking 400 milligrams per day of chelated magnesium, magnesium oxide, or slow-release magnesium, all of which are available without a prescription at any pharmacy. Magnesium is also abundant in foods such as pumpkin seeds, mackerel, dried figs, and dark chocolate.
- Maximum Absorption & Potent Magnesium Supplement: BioEmblem Triple Magnesium Complex features 300mg of three types of pure magnesium (Glycinate, Malate, Citrate). Each is chelate or highly absorbable for maximum bioavailability. Our formula is easy on the stomach and “non-buffered,” meaning this blend isn’t diluted with less expensive and less absorbable magnesium oxide.*
3. You May Need More Vitamin B2!
In one study, 59 percent of participants reduced their migraine frequency by half after taking 400 milligrams of B2 vitamin (known as riboflavin) daily for three months. For volunteers who took a placebo, only 15% reported fewer migraine events. Foods rich in this vitamin include almonds, sesame seeds, certain fish, and some cheeses.
- 400mg of Premium Vitamin B2 (Riboflavin) Per Capsule
4. Butterbur Extract
Among the home remedies for headaches, a medicinal plant called butterbur (Petasites hybridus) is so effective for migraine relief that doctors who specialize in treating migraines often recommend it. At least three studies have been conducted on Petadolex, an over-the-counter butterbur extract, and in each study, the herb significantly reduced migraine attacks compared to a placebo. It’s worth keeping this medicinal plant extract in your medicine drawer.
The recommended dose is 75 milligrams twice a day for a month, then 50 milligrams twice a day. If other home remedies for headaches don’t work for you, butterbur might be your solution.
- 120 Servings of Butterbur in Every Bottle (120 Capsules)
5. Use Ginger Regularly
Ginger can work against migraines by inhibiting the synthesis of prostaglandins. Additionally, it can help calm the nausea that often accompanies migraines. One classic way to take advantage of ginger is by making an infusion. Prepare a homemade tea by simmering three slices of ginger in 2 cups of water for 30 minutes.
6. Home Remedies for Headaches: Chamomile
Chamomile infusion contains compounds that help relieve pain and promote relaxation. Prepare a cup of chamomile tea by steeping a tea bag in freshly boiled water. You can enhance the original flavor of chamomile by adding honey or lemon. Take a few minutes to slowly sip the hot tea while sitting in a quiet, noise-free place. It will help you relax and is a fabulous natural remedy for headaches.
