After a long working day, getting into bed is one of the best moments for many people. It provides great relief and rest for our brain and muscles when we comply with the amount of sleep our bodies need.
However, many people do not get enough rest even if they spend a long time in bed. Insomnia is a significant problem that affects our mood and vitality. While medications that facilitate sleep may seem like a simple solution, they come with the risk of dependency and the potential for the problem to worsen if we stop taking them.
Fortunately, some foods and medicinal plants can have effects similar to those of medications. These natural remedies can calm us down, relieve stress, and prepare us for a long night of deep sleep—just what we need.
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Infusion of Lemon Balm for Nerves
Lemon balm is a medicinal plant known by many for its relaxing properties, but it also offers other health benefits.
Unlike chamomile, which is commonly used for stomach pains but also helps with relaxation, lemon balm is primarily used for relaxation but also positively affects stomach issues. This is because lemon balm possesses carminative and choleretic properties.
Regarding sleep, lemon balm has calming effects that help us relax. Here’s how you can take advantage of this medicinal plant:
- Stress (work or family-related): Take 2-3 infusions of lemon balm daily, in the morning and at night.
- Insomnia: Drink an infusion 30 minutes before bedtime to help you arrive at bed much calmer and more prepared for a long night of sleep.
- Palpitations or Tachycardia: If these have a nervous origin, lemon balm can help calm you down, reduce your heart rate, and return you to a state of rest. Take an infusion at the beginning of such an episode.
- Heavy Digestions: After eating foods that are difficult to digest, combine dessert with an infusion of lemon balm to help activate the digestive mechanism.
- ORGANIC LEMON BALM TEA- The tea is filled into tea bags and packed into foil-lined kraft bags in the United States
The Sedative Effects of Marjoram
Marjoram, when taken as an infusion, can help relieve stress or nerves that prevent us from falling asleep properly.
Topically, body washes and oils containing marjoram can also promote relaxation and prepare the body for sleep, helping to achieve a state of maximum relaxation.
- ✅ Harraz Natural Drink Herbal Marjoram Herbal Tea Bags Herbal Herb Herbs Non Gmo No Additives No Artificial Coloring Kosher Halal ( 25 Tea Bags ) حراز بردقوش حلال
Tila for Our Concerns
Tila is a classic medicinal plant used in infusions to promote relaxation.
We’ve often heard our relatives say, “Take a tila!” before exams, job interviews, and other stressful situations.
Leveraging this wisdom, a linden infusion 30 minutes before bedtime will help us relax and forget the nerves that keep our bodies in an “alert phase,” preventing us from sleeping.
- RELAXATION AND SOOTHING PROPERTIES: A cup of honey-scented linden flower tea provides a calming way to unwind after a stressful day
Passionflower Extract for Sleeping Like a Child
Passionflower, also known as “passion flower,” is commonly used as an ornamental plant due to its spectacular flowers, often employed to cover fences, bars, and windows.
Extracts of passionflower are also known to aid sleep, as this medicinal plant has a sedative effect on the body.
Passionflower is rich in flavonoids and alkaloids with relaxing effects, which we can benefit from through infusions.
A cup of passionflower infusion at the end of the day, after arriving home from a hard workday, will prepare us to sleep like a child.
- Premium Ingredients: We only choose premium passionflower leaves as raw materials without any artificial additives or chemicals. Each tea bag is filled with hand-picked and expertly cut ingredients, guaranteeing a superior passion flower tea experience
Chamomile Infusion as a Relaxant
Most of the time, we use chamomile to reduce stomach pains. However, this medicinal plant can also provide tranquility and a relaxing effect if consumed before sleeping.
The classic and most convenient way to enjoy the benefits of chamomile is through an infusion.
Simply boil the sachets available at any supermarket and drink them after dinner.
- Organic Chamomile Tea Bags: Let your stresses drift away as you sip a cup of Yogi Comforting Chamomile tea; it’s caffeine-free, so you can enjoy a cup day or night
