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Natural remedies that will keep you away from ibuprofen

When we have slight discomfort such as headache, muscle pain, hangover or similar, we almost always go to ibuprofen and gelocatil. Locally and used sparingly, it is a fantastic weapon to combat pain.

The problem comes when the pains are chronic and we have to resort to them regularly. With this we can begin to have problems in kidneys or liver as well as generate a habit of consuming medications of this type.

To avoid this type of situation, we offer you some medicinal plants that can help you get away, at least for a while, ibuprofen and gelocatil from your routine life.

buprofen and gelocatil versus medicinal plants

Manzanilla, the number 1 resource

Although we have always associated the consumption of chamomile against stomach pains or as a remedy to reduce inflammation of the eyes, it also has a positive effect against headaches, for example.

The chamomile, taken as an infusion, will help you relax and even sleep, relieving tension and nerves derived from the headache.

This medicinal plant contains, according to research carried out in the Memorial Sloan-Kettering Cancer Center, in the United States, essential compounds and extracts that act as soothing and relaxing.

Chamomile infusion as a substitute for ibuprofen or gelocatil

Ginger, a great substitute and complement to ibuprofen

Ginger Supplements

We can complement the consumption of ibuprofen or gelocatil with the intake of ginger to have a greater pain-relieving effect.

This medicinal plant is appropriate for cases where we have muscle aches, such as in the back, shoulders, or any joint. That is why it is effective if after taking an ibuprofen we still have some pain.

The ginger Contains anti-inflammatory components, and in this case, many pains are intimately related to inflammation of muscle areas and joints.

In addition, ginger also has a analgesic effect, which in this case will do very well to reduce the feeling of pain and discomfort. They will also help you against headaches and migraines.

How to Consume Ginger to Relieve Pain

Ginger is usually used in cooking in many Asian dishes. This, properly used, will bring us pain relief, analgesic and anti-inflammatory effect.

In addition, we can also use ginger as a substitute/supplement to ibuprofen or gelocatil preparing an infusion.

For this we will use a not very large piece of ginger root in a liter of water and we will bring it to a boil. Once we let it rest we can take it. We can add a few drops of lemon, sugar or honey to improve the flavor.

In case of local inflammationl, this infusion will be used topically, wetting a cloth and applying it to the affected area.

ginger infusion as a substitute for ibuprofen

Mint, a great vasodilator

When we suffer from a headache or hangover, taking peppermint infusions can help relieve general discomfort and pain. This aromatic plant has vasodilator properties.

In case of headache, it will be advisable to use mint as an infusion. In case of musculature pain, using peppermint essential oil and massaging the area is also very convenient and soothing.

The mint, in addition, it has calming effects on colds and as a cough and mucus soothing. That’s because this medicinal plant is rich in ascorbic acid, a compound with decongestant and antimucolytic effect.

Discover other properties of mint here.

Buy rosemary oil extractRosemary oil against muscle aches

We have always seen the use of Rosemary oil applied to the muscles to relieve local inflammations and pains.

Rosemary oil has anti-inflammatory and soothing properties. In addition, it also possesses antiseptic and antibacterial properties, ideal for dealing with superficial wounds, cuts and burns.

How to make rosemary oil

Prepare rosemary oil it is very simple, and we can have it ready whenever we want.

We will only need rosemary and oil, which can come from various sources, be it olive, almond, argan, etc.

In a plastic or glass jar, add some rosemary branches that cover the entire surface. These branches must be fresh to preserve all the medicinal power and its extracts.

Then, add the oil until the rosemary branches are completely covered and stored in a dark, cool and dry place. From time to time, it is advisable to move the container so that the extracts that rosemary has are released even more.

From 20 days we can already use this rosemary oil as a local use against wounds, cuts and inflamed parts.

Cinnamon, the all-rounder of medicinal plants

Of the wide range of properties Cinnamon also has anti-inflammatory and anticoagulant potential, so it can help us fight menstrual pain as does ibuprofen or gelocatil.

Best of all, cinnamon can be used in a multitude of options, not being necessary to have to prepare infusions, although they are also recommended.

We can mix cinnamon with sweeteners to add it to milk, desserts, fruits, etc.

And you, what tricks do you know to relieve the headache leaving aside medications such as ibuprofen?

About Laurie Cullen

Laurie Cullen is a renowned wellness specialist committed to holistic health and well-being. With extensive training in nutrition, fitness, and mindfulness practices, she empowers individuals to lead healthier lives. Laurie's approach focuses on creating sustainable lifestyle changes, emphasizing the importance of balanced nutrition, regular exercise, and stress management. Her guidance has transformed the lives of many, helping them achieve optimal physical and mental health. Laurie's dedication to holistic wellness and her ability to inspire and educate others have solidified her reputation as a trusted source of guidance in the pursuit of healthier, happier lives.

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